It is inevitable to drink at dinner. Sometimes I get drunk carelessly. What should I do if I feel uncomfortable after drinking?
Operation method
1. Honey water - related studies on alcohol induced headache show that drinking honey water can effectively alleviate the symptoms of alcohol induced headache. It is mainly because honey contains a special fructose, which can effectively promote the volatilization of alcohol in the body after entering the body, and has a good effect on relieving headache, especially the headache caused by red wine. In addition, honey has a hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day.
2. Tomato juice - dizziness after drinking tomato juice is also an effective drink rich in special fructose, which can promote the decomposition and absorption of alcohol. The experiment confirmed that drinking tomato juice is better than eating raw tomatoes in terms of alcohol relieving effect. Drinking more than 300ml at a time can gradually eliminate the dizziness after drinking. If a small amount of salt is added before drinking, it will also help to stabilize the mood.
3. Fresh grapes - nausea after drinking According to relevant scientific research, fresh grapes just picked contain a large amount of tartaric acid, which can interact with alcohol after entering the body to produce esters, which can effectively reduce the alcohol concentration, and ultimately achieve the goal of alcoholysis. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.
4. Yogurt - Mongolian people drink too much when they are upset after drinking. Yogurt is their secret recipe for sobriety. Once you drink too much wine, drink yogurt. Yogurt can protect the gastric mucosa and delay the absorption of alcohol. Due to the rich calcium content in yogurt, it is particularly effective to alleviate the symptoms of irritability after drinking.
5. Banana - When you feel palpitations and chest distress after drinking alcohol, eat 1~3 bananas immediately, which can increase the blood sugar concentration, reduce the concentration of alcohol in the blood, achieve the goal of relieving alcoholism, and reduce the symptoms of palpitations and chest depression.
6. Milk - protect the gastric mucosa. If you have drunk too much, you can go to the convenience store to buy a small box of pure milk. If you drink it like this, the milk can coagulate the human protein, protect the gastric mucosa and ease the absorption of alcohol.
hot tip
For your physical and mental health, drink as little as possible
