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How to Exercise Three Best Abdominal Muscles

On the water side
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Today, I will tell you three simple and effective ways to exercise your abdominal muscles. I hope they can help you.

Operation method

Plate support Plate support is the simplest method of abdominal abuse without the requirements of site and props. However, the requirement of flat support is very high. The arm should be perpendicular to the ground and the body should form a straight line.

There is a big difference between sit ups and sit ups, and the speed is faster. When you stand up on your back, your body forms a 45 degree angle with the ground. When you lie on your back, try not to touch the ground with your lower body.

This method can be done before going to bed. When you lie in bed, hang your legs in the air and pretend to pedal a bicycle. There is no technical requirement, no time limit, and you can stop when you are tired.

In addition to exercise, you should also pay attention to your diet. It is faster to match healthy diet and aerobic exercise of abdominal muscles.

On the water side 2024-05-25 11:02:18
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