Operation method
If you eat high fiber food, the flatulence may be caused by the slow peristaltic speed of the stomach, which causes food retention in the stomach. At this time, you can eat more things with more fiber, such as leeks, almonds, whole wheat bread, etc. After eating, the peristaltic speed of the stomach will accelerate, so that the flatulence symptoms will disappear.
If a pregnant woman with a small number of meals has flatulence and still eats a lot at a time, the burden on her stomach will increase and the symptoms of flatulence will become more serious. Therefore, pregnant women may wish to eat more meals every day and eat less at one meal, for example, six or seven meals a day.
There are many things that are easy to produce gas in our life without eating gas producing food. We must not eat this kind of food when we have flatulence, or we will have more severe flatulence. Milk, potatoes, sweet potatoes, beans, etc. are all gas producing food, and we should avoid eating them when we have flatulence.
Eating a small amount of spicy food Some pregnant women are afraid that spicy food will affect their babies, so they are strictly forbidden to eat spicy food during pregnancy. In fact, spicy food, such as pepper, ginger, garlic, and so on, can promote gastrointestinal peristalsis. If the speed of gastrointestinal peristalsis increases, the symptoms of flatulence can be alleviated. Of course, Be careful not to eat a lot of spicy food.
Proper exercise If pregnant women often have flatulence, it may also be caused by the slow movement of their intestines and stomach due to less activities at ordinary times. They can go outside for proper exercise half an hour after eating, and take a walk for about 20 minutes. Walking can help effectively exhaust and defecate, and reduce flatulence symptoms. Of course, it is not suitable to take strenuous exercise after pregnancy.
Not drinking the caffeine contained in strong tea, coffee tea and coffee will cause adverse stimulation to the stomach, so the symptoms of flatulence will be more serious. Therefore, when flatulence occurs, you must pay attention not to drink tea and coffee, especially strong tea and coffee. If you really want to drink them, you can drink a small amount after meals.
Massage the abdomen When feeling flatulence, pregnant women can massage their right lower abdomen by themselves or ask someone to massage it in a clockwise direction. Pay attention to the gentle strength of the massage. Massage can improve the symptoms of flatulence to a certain extent, and can be massaged three or four times a day.
If the pregnant woman often has flatulence, she can also go to the doctor to prescribe some medicine. Generally, the doctor knows which medicine will not affect the fetus and can take it with ease. In addition, sometimes flatulence is caused by some gastrointestinal diseases, such as gastroenteritis, gastric ulcer, etc. At this time, she also needs to ask the doctor for medication.
hot tip
If a pregnant woman often has flatulence, she'd better see a doctor.
