How can a woman with heavy moisture discharge fastest?

Women with heavy moisture can remove moisture by the following methods:

1. Diet conditioning: Avoid too many greasy, sweet, raw and cold food, alcohol and other stimulating foods in the diet, and eat more fresh vegetables, fruits, coarse grains and other foods rich in fiber, which will help promote gastrointestinal peristalsis and expel moisture from the body.

2. Exercise: Appropriate aerobic exercise helps to promote blood circulation, enhance the metabolic function of the body, and help expel moisture from the body. It is suggested to choose a suitable exercise mode, such as walking, jogging, shadowboxing, etc.

3. Traditional Chinese medicine conditioning: Traditional Chinese medicine has a good effect of removing dampness. You can choose some traditional Chinese medicine with the functions of clearing heat and detoxification, promoting water and swelling, strengthening the spleen and invigorating qi, such as scutellaria baicalensis, poria cocos, rhizoma alismatis, yam, etc., which can effectively eliminate dampness in combination with diet conditioning and exercise.

4. Adjust living habits: keeping good living habits can also help to remove moisture, such as keeping enough sleep time, avoiding excessive fatigue, and keeping a good mood.

In a word, women with heavy moisture should start from many aspects and take comprehensive conditioning in order to eliminate moisture in the body as quickly as possible and achieve the effect of health.