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Can you eat spicy crawfish to lose weight? Can you get fat?

Love for a long time, love for a long time
Favorable reply

Spicy crawfish is a kind of food made with crawfish as the main ingredient and spicy seasoning. Although crawfish is a low fat, low calorie food, the spicy seasoning in spicy crawfish often contains high fat and calories, so it is not suitable for diet.

Although crawfish itself is a low fat and low calorie food, the spicy seasoning will increase the heat and oil content of crawfish during cooking, so the heat and oil content of spicy crawfish will be relatively high. In addition, capsaicin in spicy condiments can stimulate appetite, which is easy to lead to overeating, thus increasing calorie intake, which is not conducive to weight loss.

Therefore, if you are losing weight, it is recommended to eat less spicy crawfish, or choose to remove spicy spices to reduce the intake of calories and oil. At the same time, reasonable control of food intake, to avoid excessive intake of calories, can achieve the effect of weight loss.

Love for a long time, love for a long time 2024-04-01 04:11:21
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