In summer, tea or water is better. The answer to this question actually depends on the situation. Here are some factors to consider:
1. Water consumption: whether in summer or other seasons, the human body needs to drink enough water every day to maintain normal physiological functions. Generally speaking, adults need to drink 6-8 glasses of water every day. If you have drunk enough water, drinking tea is just an additional liquid intake, and cannot replace the role of water.
2. Type of tea to drink: Tea contains caffeine, theophylline and other components, which may stimulate the central nervous system, resulting in accelerated sweating and increased urination, thus losing more water. Therefore, if you drink tea with high caffeine or theophylline, drinking tea may make you more thirsty and need more water to replenish your body.
3. Tea temperature: In summer, the temperature is high, and the human body needs to dissipate heat. If the tea is too hot, it will make the body more heated, thus increasing the amount of perspiration and urination. Therefore, it is recommended to drink tea with moderate temperature, or add ice or cold water to tea to reduce the temperature of tea.
4. Functions of tea: Different kinds of tea have different functions, such as green tea has the function of clearing heat and detoxifying, black tea has the function of refreshing and refreshing, and herbal tea has the function of calming nerves and helping sleep, etc. If you need a specific effect, it is beneficial to choose the corresponding tea.
To sum up, drinking tea or water in summer depends on your personal situation and needs. If you have drunk enough water, drinking tea is just an additional liquid intake, and cannot replace the role of water. If you need a specific effect, it is beneficial to choose the corresponding tea. If you choose to drink tea, it is recommended to choose tea with moderate temperature, and pay attention to replenishing body moisture.
