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Is Black Rice Coarse Grain? Effect of Coarse Grain Black Rice

A red heart
Favorable reply

Black rice is a coarse grain and a kind of brown rice. Because it retains rice bran and germ, it has higher nutritional value. Black rice is rich in protein, fat, carbohydrates, vitamins and minerals, especially vitamin E and B vitamins, iron, zinc, calcium, etc. Black rice also contains rich antioxidant substances, such as anthocyanins and flavonoids, which help protect the body from free radicals and prevent chronic diseases.

Black rice has many effects. It can help improve blood circulation, reduce cholesterol, strengthen immunity, promote digestion, prevent anemia, and relieve constipation. In addition, black rice can also help reduce blood pressure, protect the heart, prevent diabetes, obesity and other diseases. Therefore, black rice is a very healthy food material, suitable for various dishes and foods.

A red heart 2024-04-05 13:55:45
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