The mangosteen is a tropical fruit with rich nutrition and sweet taste. However, if you eat too much, you may have diarrhea.
First of all, mangosteen is a high fiber fruit. Excessive consumption will increase the intestinal burden and cause diarrhea. Secondly, mangosteen is rich in fructose and glucose. Excessive intake will cause intestinal discomfort and diarrhea.
In addition, if the mangosteen is not fresh or stored improperly, it may be contaminated by bacteria, leading to food poisoning and diarrhea.
Therefore, although mangosteen is a healthy fruit, it should be eaten in moderation and not in excess. Meanwhile, attention should be paid to food safety and hygiene to avoid diarrhea and other uncomfortable symptoms.