What do you use to soak your feet in dog days?

3. The following methods can be used to soak feet in dog days:

1. Salted water feet: add proper amount of edible salt into warm water, stir evenly, and then soak feet. Salt water soaked feet can promote blood circulation, relieve fatigue, kill bacteria and inflammation, and prevent beriberi.

2. Herbal foot soaking: You can choose herbs with the effects of clearing heat, detoxifying, eliminating dampness and relieving itching, such as chrysanthemum, mint, honeysuckle, tea, etc., and soak feet in warm water. Herbal foot soaking can relieve fatigue, remove moisture, and improve sleep quality.

3. Tea feet: put a proper amount of tea into warm water to soak feet. Tea is rich in tea polyphenols and catechins, which have antioxidant, antibacterial, dehumidifying and other effects, can promote blood circulation and alleviate fatigue.

4. Fruit vinegar soaking feet: add proper amount of fruit vinegar into warm water to soak feet. Fruit vinegar is rich in acetic acid and fruit acid, which can soften cutin, promote blood circulation, relieve fatigue, and remove foot odor.

In a word, you can choose salt water, herbal medicine, tea or fruit vinegar, and the specific choice can be determined according to your needs and preferences. At the same time, the soaking time should not be too long, generally not more than 30 minutes. Dry your feet in time after soaking, and wear dry socks to avoid catching cold.