Why can miscellaneous grains rice lose weight? What are the miscellaneous grains suitable for losing weight

The main reasons why miscellaneous grain rice can reduce weight are as follows:

1. High fiber content: There is a lot of dietary fiber in coarse grain rice, which can increase satiety and reduce food intake, thus achieving the effect of weight loss.

2. Low calorie: Compared with white rice, coarse grain rice has lower calorie, which can reduce energy intake and achieve the effect of weight loss.

3. Low sugar index: The sugar release of coarse grain rice is slow, which can maintain the stability of blood sugar and reduce the accumulation of fat.

Coarse cereals suitable for weight loss include:

1. Oats: Oats are rich in beta glucan, which can effectively reduce fat absorption. Oats are also a low calorie, high fiber food.

2. Brown rice: Brown rice contains a lot of dietary fiber and vitamin B group, which can promote intestinal peristalsis, reduce fat absorption, and improve metabolism.

3. Purple rice: purple rice is rich in anthocyanins and vitamin E, which can enhance the antioxidant capacity of the body. At the same time, purple rice is also a low calorie, high fiber food.

4. Millet: Millet contains a lot of dietary fiber and vitamin B group, which can promote intestinal peristalsis, reduce fat absorption, and improve metabolism.

In general, coarse grain rice is rich in dietary fiber, vitamins and minerals, which can improve satiety, promote intestinal motility, reduce fat absorption and improve metabolism, so as to achieve the effect of weight loss.