Plums are high in sugar?, Can I eat it during weight loss?

water flowing out in a trickle takes a long time to exhaust

Favorable reply

The sugar content of plums is relatively high, and the sugar content of every 100 grams of plums is about 9-10 grams. Although the sugar of plums comes from natural fructose and glucose, it is recommended to eat them in moderation during weight loss.

Moderate consumption of plums can provide the body with some necessary nutrients, such as vitamin C, vitamin A, potassium, etc. In addition, plums are also rich in dietary fiber, which helps promote intestinal peristalsis, digestion and defecation.

However, if you are carrying out a strict weight loss plan, it is recommended to limit the intake of plums to control sugar intake. Other low sugar fruits, such as strawberries, blueberries and citrus fruits, can be selected as alternatives.

In a word, it is OK to eat plums in moderation, but you should pay attention to controlling your intake during weight loss to maintain a healthy eating habit.

water flowing out in a trickle takes a long time to exhaust 2024-04-06 10:15:17

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