1. Reduce blood sugar: The cellulose in coarse grains can slow down the digestion and absorption of food, thus avoiding a sharp rise in blood sugar.
2. Lower cholesterol: The dietary fiber in coarse grains can help the human body excrete excess cholesterol, thus reducing the cholesterol level in the blood.
3. Constipation prevention: dietary fiber in coarse grains can increase intestinal peristalsis, promote defecation, and prevent constipation.
4. Promote satiety: The cellulose in coarse grains can increase the volume of food, thus increasing the sense of satiety and reducing food intake.
5. Promote intestinal health: dietary fiber in coarse grains can promote the balance of intestinal flora and reduce the risk of intestinal diseases.
6. Reduce the risk of obesity: dietary fiber in coarse grains can reduce appetite and food intake, thereby reducing the risk of obesity.
7. Cancer prevention: dietary fiber in coarse grains can increase the intestinal flora and reduce the risk of intestinal cancer.
8. Promote heart health: dietary fiber in coarse grains can reduce blood pressure and cholesterol, thus promoting heart health.
Benefits of eating coarse grains:
1. Reduce blood sugar: The cellulose in coarse grain rice can slow down the digestion and absorption of food, thus avoiding a sharp rise in blood sugar.
2. Lower cholesterol: The dietary fiber in coarse grain rice can help the human body to discharge excess cholesterol, thus reducing the cholesterol level in the blood.
3. Constipation prevention: dietary fiber in coarse grain rice can increase intestinal peristalsis, promote defecation and prevent constipation.
4. Promote satiety: The cellulose in coarse grain rice can increase the volume of food, thus increasing the sense of satiety and reducing food intake.
5. Promote intestinal health: dietary fiber in coarse grains can promote the balance of intestinal flora and reduce the risk of intestinal diseases.
6. Reduce the risk of obesity: The dietary fiber in coarse grain rice can reduce appetite and food intake, thus reducing the risk of obesity.
7. Cancer prevention: The dietary fiber in coarse grains can increase the intestinal flora and reduce the risk of intestinal cancer.
8. Promote heart health: dietary fiber in coarse grains can reduce blood pressure and cholesterol, thus promoting heart health.
