Apple is a fresh fruit that we often taste in our daily life. The key effect of eating apples is to supplement various vitamins and procyanidins. Nowadays, most people want to eat apples as a way to lose weight. Because of the amount of water in apples, they can improve satiety, and apples are not so sweet, Low caloric content is more suitable as fresh fruit after dinner. Is eating apples after 10 o'clock at night fattening?
 Apple is a common kind of fresh fruit in our daily life. So, eating apples is also the best way for many women to lose weight. However, many people are accustomed to eating apples at night. So, whether eating apples at night will make you fat is a topic of discussion that everyone cares about very much. If you want to master it, Let's have a look at this article!
 Will eating apples at night make you fat
 According to scientific research, eating apples at night is not easy to grow fat. On the contrary, the salicylic acid of apples will speed up the classification of food ingredients in our stomach, and salicylic acid will also be converted into antimycin, which will be digested and absorbed by our human body and promote the basic metabolism of the human body. Therefore, eating apples at night is not easy to get fat, but will have the effect of beauty and skin care.
 Although it is said that eating apples will improve your beauty and will continue to thin your body, it should be noted that you should not eat too many apples. If too many apples are eaten, they will also cause obesity. In addition, eating apples at the wrong time will also cause obesity. Then, let's discuss how to eat apples to gain weight?
 Eating apples like that will make you fat
 1. An empty stomach apple
 Many people don't want to eat and eat an apple in the morning. However, taking an apple on an empty stomach will make them fat, which is a bad habit. Since taking an apple on an empty stomach will metabolize a lot of gastric juice, then it will make our stomach show acid-base property, which will damage the stomach and affect digestion and absorption.
 Once the digestion and absorption function in the stomach is affected, a lot of human fat, water, endotoxin and various wastes digested and absorbed by the body in daily diet will be deposited in the body, making the body more and more obese and saggy. In that way, taking apples on an empty stomach can not only have the actual effect of losing weight, It will continue to make your body more and more obese.
 2. The staple food is only apples
 Some people believe that eating only apples as a staple food can have the practical effect of losing weight. In fact, this kind of idea is incorrect. On the one hand, it is because of the above saying that eating apples on an empty stomach always makes you fatter and fatter; In addition, if you only eat apples as your staple food, you will destroy the balance of your own nutrients, which will lead to more and more confusion of your body and endocrine, making you fatter and fatter.
 The second reason is that eating apples three times a day will continue to lead to the deposition of sugar in addition to the lack of other nutrients. This sugar will gradually become human fat according to a series of reactions in the whole process of body deposition. Some people have repeatedly said that eating apples is not easy to cause body fat. In fact, from this point of view, this kind of explanation is not correct.
 Therefore, eating apples is definitely not a staple food.
 3. Eat apples at night
 Eating apples at night will also make you fat, but this time is within an hour before going to bed. This is because eating apples before falling asleep happens to be in the condition of resting and repairing the body, and it is impossible to immediately digest and absorb the nutrient elements left after eating apples, and then deposit them in the body and turn them into human fat.
 But if you often stay up late, it's another thing. Because you often stay up late for a long time, your body needs a lot of nutrients to make up for it. One or two apples are the best choice in this case.
 How to eat apples to lose weight
 Apple can lose weight, it is known to all. In order to slim down to a perfect figure, many women persist in eating apples, even giving up their own taste, and still persist in eating apples until they are bored. Although it has become thinner, the whole process seems a bit bitter.