Primary and middle school students are generally in puberty. During this period, children need balanced nutrition, so that they can develop more healthily. In addition, because the digestion and absorption of the child is still poor, we can give him some food materials that are easy to digest and absorb at this time. So, how can primary and middle school students consider food collocation as effective? The following is a detailed introduction of seven healthy recipes for primary and secondary school students, and reference is given to the existing primary and secondary school canteens.
 1、 One day nutritious meal recipe for primary and middle school students 1
 Breakfast: steamed buns and strawberry jam, milk (or yogurt), boiled eggs, pickled cucumber.
 Fresh fruit: 1 summer orange or radish.
 Chinese restaurants: black wheat rice, mushroom and vegetable heart, sweet and sour hairtail, water tofu, blood tofu, towel gourd soup.
 Dinner: millet porridge, cabbage, pork buns, shrimp skin and winter melon.
 2、 One day nutritious meal recipe for primary and middle school students 2
 Breakfast: Maize Wowotou, milk (or yogurt), 1 spiced salted tea egg, sufu (1/4 piece).
 Fresh fruit: 3-4 loquat fruits (or longevity fruits).
 Chinese restaurants: white rice with peanut kernel, eggplant with minced meat, mashed potato with scallion, duck and kelp soup.
 Dinner: white rice porridge with winter amaranth, sesame dumplings, mushroom slices with persimmon pepper.
 3、 One day nutritious meal recipe for primary and middle school students 3
 Breakfast: apple sauce steamed buns, milk (or yogurt), boiled eggs, fried pickled cowpeas.
 Fresh fruit: 1 banana apple (or loofah).
 Chinese restaurants: two rice (black beans, standard rice), mushroom, red flower, black fungus, fried cucumber with pepper, radish, kelp and ribs soup.
 Dinner: bean milk porridge, scallion pancake, persimmon pepper, celery and shredded meat.
 4、 One day nutritious meal recipe for primary and middle school students 4
 Breakfast: fresh meat buns, milk (or yogurt), salted duck eggs (one and a half), vegetable fried three silk (green shoots, radishes, carrots).
 Fresh fruit: a pear (or melon).
 Chinese restaurants: jujube white rice, braised beef with soybeans, dry fried string beans, mushroom laver egg soup.
 Dinner: Three fresh noodles (beef liver, sausage, fungus, mushroom), stir fried spinach, green pepper and shredded potatoes.
 5、 One day nutritious meal recipe for primary and middle school students 5
 Breakfast: Soy bean curd, milk (or yogurt), stir fried three silk (green shoots, radishes, carrots), eggs 2.
 Fresh fruit: 1-2 macaques (or honey peaches).
 Chinese restaurants: white rice with red bean, braised duck with konjac, stir fried cauliflower with chili, fish head with chopped pepper, mushroom and winter amaranth soup.
 Dinner: Steamed buns with celery and pork, scrambled eggs with tomato, minced meat and bean curd.
 6、 One day nutritious meal recipe for primary and middle school students 6
 Breakfast: toast, milk (or yogurt), 1 fried egg, stewed spiced tofu.
 Fresh fruit: 5-6 strawberry seedlings (or plums).
 Chinese restaurants: two rice (rice, millet), five spice fish, five color silk strips (mung bean sprouts, carrots, green shoots), chicken leg mushrooms, edible fungus, pig liver soup.
 Dinner: corn porridge, egg cake, Kung Pao chicken.
 7、 One day nutritious meal recipe for primary and middle school students 7
 Breakfast: sesame paste rolls, milk (or yogurt), 1 boiled egg, and anchovies with fermented soybeans.
 Fresh fruit: 1 apple (or turnip).
 Chinese restaurants: gold and silver rice (corn flour, standard rice), roasted duck with agaric and bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.
 Dinner: leek and pork dumplings, garlic rattan, fried cowpea with minced meat.