Celadon has another name, Broccoli, which was originally introduced to China from Spain. Now many regions of China also have their own planting. Because broccoli has a high nutritional value and taste, it is loved by many people. It is also widely spread in the market that eating broccoli can prevent cancer. For some people who lose weight, Xilanhua is also a magic tool for losing weight, but more and more people will have such a puzzle, can you eat the root of Xilanhua and how to eat the root of Xilanhua?
 1. The roots of broccoli can be eaten
 The roots of broccoli can be eaten, and its nutrient content is also very high. It contains a variety of nutrients and a lot of dietary fiber, which can promote digestion after people take it, and can also clear the endotoxin accumulated in the intestinal detoxification. It is also rich in nutrition, including protein, sugar, human fat, vitamins and carotene. Its nutrient composition ranks first among similar fruits and vegetables, and is called "the yellow crown of fruits and vegetables". However, the root epidermis of broccoli is hard, and its epidermis can be removed when taking it normally.
 2. The roots of broccoli can be fried
 The roots of broccoli can be fried. Usually, after purchasing broccoli, you can cut off its roots, peel off its skin, and then cut it into blocks. Then prepare a small amount of scallions in advance. After heating with a little oil, put the scallions into the pot to stir fry until they are fragrant. Then put the pieces of broccoli into the pot, stir well, process for three minutes, and add salt and MSG seasoning, After being evenly adjusted, you can take it from the pot.
 3. Broccoli root can be mixed with cold vegetables
 The broccoli root can be mixed with cold vegetables. Usually, the thick skin on the surface of the broccoli root can be removed, and then it is cut into small pieces. Then it is blanched with boiling water. After taking it off, it is too cold to reduce temperature. After the temperature is reduced, it is taken off to remove the water, and then it is salted with salt. After overnight pickling, the water is removed, and then vinegar, soy sauce, white granulated sugar, and sesame oil are added to mix evenly, It can be taken after being evenly adjusted.
 4. Stir fried chicken with broccoli root
 Cut the underground stem into small segments. If some branches at the bottom are old, peel off the outer layer of skin. In order to improve the nutritional composition and artistic beauty, we put carrots in the household dishes here. After cutting one piece, we cut two pieces around them, turning them into beautiful flowers. The cut and carrot shady paths need not be lost, but can be put into other dishes, improving the color and not consuming. Prepare the necessary raw materials for hot pot side dishes. Cut chicken breast into slices and marinate with rice wine, soy sauce, white pepper, sesame oil and cassava starch. After the oil is burned, put ginger slices and scallions into it, stir up the aroma, and then add chicken. After the chicken is 5 minutes cooked, add carrots, broccoli chips and shredded bamboo shoots, stir fry for 2 minutes, and then pour in appropriate rice wine. Be sure to add a little vinegar so that broccoli chips taste too crisp. Add a little salt, sugar and chicken essence, and the pot will start.