Small yellow croaker is a kind of freshwater fish. Generally, small yellow croaker is sold in sales markets or shopping malls. There are many fans who can eat it by frying or steaming. Eating small yellow croaker is especially good for human body. The rich and colorful protein and vitamins are all needed by the body. Naturally, people always regard small yellow croaker as a kind of home-made stir fry. In fact, many people do not understand the nutritional composition, function and efficacy of small yellow croaker.
 Nutrient composition of small yellow croaker
 1. The calorific value of small yellow croaker per 100g is 98.00 calories (409 kilojoules).
 2. Yellow croaker is rich in protein, nutrients and vitamins.
 3. Small yellow croaker is rich in phosphoric acid, which is a carbohydrate that cannot be lacked for the growth and development of human central nervous system.
 5. The small yellow croaker in the blue ocean has rich and colorful vitamins A, B, phosphorus, calcium, iron, etc., high carbonate content, and soft fish tissue, which should be digested to supplement human vitamins.
 6. Small yellow croaker contains protein, human fat, vitamin b21, B2 and vitamin b3, calcium, phosphorus, iron, potassium, iodine and other ingredients. Its hydrolysis reaction protein contains more carbohydrates, such as 17 kinds of carbohydrates, such as calcium hydrogen phosphate, leucine, tryptophan, alanine, arginine, phosphoric acid, etc.
 Benefits of women eating small yellow croaker
 1. Spleen strengthening and stomach nourishing: neutralize stomach acid and relieve stomach pain.
 2. Activating blood circulation and dispersing blood: with many collagen fibers, it can be converted into platelets and has the function of activating blood circulation.
 3. Nourish blood, nourish qi and nourish blood: It is suitable for the group whose skin color is not bright, whose skin is white and red, and whose hands and feet are cold. Yellow croaker is rich in protein, minerals and vitamins, which has a very good nourishing effect on the body.
 4. Small yellow croaker can cure insomnia: the nutritional elements in small yellow croaker can immediately affect the human central nervous system, reduce the emergence of negative emotions such as anxiety and anxiety, and also have a certain recuperation effect on insomnia.
 5. Prevention of cardiovascular and cerebrovascular diseases: The small yellow croaker also carries some unsaturated fat, which can eliminate cholesterol in the blood, accelerate their excretion, and has excellent prevention effect on venous thrombosis and arteriosclerosis.
 6. Nourishing yin, nourishing blood and strengthening the body: The small yellow croaker is a kind of food with a soothing effect of tuckahoe, and its most important role is to strengthen the spleen, stomach and stomach. Usually, people can eat more to improve gastrointestinal function, accelerate all normal metabolism of the human body, and make everyone's fatigue and qi blood deficiency disease subside quickly. It is very suitable for these weak groups to take.
 Taboos on taking small yellow croaker
 1. Patients with acute and chronic skin diseases should not eat small yellow croaker.
 2. Patients with bronchial asthma, cancer, lymphotuberculosis, lupus erythematosus, nephritis, venous thromboangiitis obliterans, etc. are also not suitable for taking.
 3. People with stomach dullness and phlegm, asthma patients, people with allergic constitution and people with fat body and internal fire should eat carefully.
 4. Small yellow croaker should not be fried with beef or vegetable oil when cooking. Can I eat steamed small yellow croaker overnight.
 5. Small yellow croaker cannot be eaten with Chinese herb Schizonepeta tenuifolia. Tea should be avoided before and after eating fish. It is not suitable to eat with black wheat.
 6. The food of black wheat and small yellow croaker is antagonistic. Because the small yellow croaker is fat, black wheat is hard to dispel cold and hot, which is not easy to digest and absorb. The yellow croaker tastes sweet and mild. It is toxic and difficult to digest and absorb when it is eaten too much. The cold nature of black wheat is difficult to dispel. The dynamic heat of eating is not easy to digest and absorb. It is difficult to digest and absorb when it is eaten together, which hurts the stomach and intestines.
 Eating small yellow croaker has the functions of strengthening spleen and stomach, promoting blood circulation and dispersing blood, supplementing blood and qi, nourishing blood, treating insomnia, and preventing cardiovascular and cerebrovascular diseases. Therefore, moderate consumption of small yellow croaker is beneficial to the human body. The taboo of taking small yellow croaker is also introduced in detail, which should be remembered by everyone.