Quinoa rice is a kind of high protein food cereal, which is often loved by everyone because of its own physical and mental health, nutritional ingredients and gluten free. Many people use it to make quinoa porridge, quinoa rice, and quinoa bean paddles. It is widely used and is an indispensable nutrient for breakfast. It has a rich and colorful protein, with dietary fiber, which can show a sense of satiety. Its taste is different, and it can compete with the nutrition of beef, mutton and baby milk powder. So apart from this, what else can I eat quinoa rice?
 1. Quinoa porridge
 If you put quinoa wheat and rice independently, it can be cooked for 12-18 minutes. The consistency, hardness and softness depend on your taste; You can also add some auxiliary materials, such as black beans, red beans and millet. Be careful to put quinoa rice in the final 15 minutes. Because quinoa rice is easy to cook, if it is boiled for a long time, it is very easy to destroy its own nutrients.
 Seven proper eating methods of quinoa rice~
 Nutritional ingredients: quinoa rice contains a variety of nutrient elements and minerals, which is the only single full nutrient ingredient. It can be cooked with different foods, which will have different effects. For example, Li Mai Eight Treasure Congee has the functions of calcium, blood, qi, nerves, and sleep. Let's try it together~
 2. Quinoa rice
 Add 30-60% quinoa rice to rice to take it; If you want to have a more colorful color, we can add some hot pot side dishes, such as black pepper chicken, potatoes, onions, etc., put your favorite hot pot side dishes in the pot to stir fry the flavor, put water into the quinoa wheat immediately, sprinkle condiments, and stew for 15 minutes before starting the pot.
 Seven proper eating methods of quinoa rice~
 Nutritional ingredients: quinoa rice is the only one that can consider the body's requirements for food nutritional ingredients. It is also delicious when paired with various vegetables. It is also very simple to make. It is the most convenient and easy to get into the food in our three meals a day~
 3. Li wheat bean paddle
 This is a very simple method of relativity. You can use quinoa rice and soybeans to immediately squeeze soymilk, and you can also add an appropriate amount of cereals, such as black beans, peanut kernels, red beans, black beans, etc~
 Seven proper eating methods of quinoa rice~
 Nutritional ingredients: everyone knows that bean paddles are very good without any harm. The bean paddles made of quinoa wheat and rice and cereals are very fragrant, with a smell of ginseng and rich and colorful nutritional ingredients~
 4. Li Mai Pastry
 Add 20-40% rye flour to wheat flour to make bread, snacks, fresh noodles, steamed buns and other pastries.
 Seven proper eating methods of quinoa rice~
 Nutritional ingredients: wheat flour with Li wheat flour is not only healthy and nutritious, but also has a slight aroma of dried fruit. It tastes really good. If you use it to make bread, it will definitely be a very social and positive breakfast~
 5. Quinoa salad
 Boil quinoa rice in a pot, control the water content, peel and roll the favorite fresh fruit (you can also put your favorite vegetables and fruits, which need to be boiled in the pot in advance), pour in the boiled quinoa rice, and pour in yogurt. Naturally, if you hate yogurt, you can use salad sauce instead.
 Seven proper eating methods of quinoa rice~
 Nutritional ingredients: Limai yoghurt is low in fat, which contains vitamins, gum arabic and a variety of nutrients. It is known as the best product with the most nutritional ingredients to lose weight. In which, high-quality quinoa rice nutritional ingredients and taste will be better~
 6. Li wheat dessert
 Quinoa rice can not only cook, but also make snacks! For example, coconut juice, lima mango, and lima ice cream. Dice your favorite fruit, overlap it with quinoa wheat and rice, and put it into a water cup. Add some salad dressing and iced milk, and a simple coconut juice and fried yogurt with quinoa wheat will do~
 7. Li wheat tea
 Everyone has heard of "barley tea". Have you heard of Li wheat tea? Hey hey, you can not deny that quinoa rice is not only inferior to barley tea. First, stir fry quinoa wheat and rice in the pot until fragrant, and then stir fry red dates (naturally, you can also change the dates to your favorite seasoning). Finally, put proper water in the pot, boil it gently, and a bowl of tea will be ready~