It is not easy to create life, so pregnant women must pay attention to their diet. If the baby miscarries due to eating the wrong food, it will cause irreparable trauma to the pregnant woman's human and psychological state. Therefore, during the pregnancy preparation period, we should learn and train some basic knowledge during pregnancy, so that we can foster a smart baby. What are the 18 kinds of food that should not be touched during pregnancy? What are the common problems with exercise during pregnancy?
 What are the 18 kinds of food that should not be touched during pregnancy
 The 18 kinds of food materials that should not be touched during pregnancy include hairy crabs, wild turtles, job's tears, purslane, canned fruit food, broccoli, chocolate, beef liver, long-term stored potatoes, dried longans, litchi, pomegranates, pickled pickles, melon, strong tea, freshly brewed coffee and Coca Cola drinks, which may cause deformed fetuses or miscarriages.
 Common problems of exercise during pregnancy
 1. During the whole pregnancy period, it is necessary to prevent the body building exercises such as sprinting, bouncing, etc;
 2. If the number of heartbeats after exercise exceeds 130 times per minute, the activity should be stopped to adjust new exercise events;
 3. The time for exercise and fitness should not be too long, or more than half an hour at most;
 4. During the whole process of training, we should use songs carefully to avoid inadvertently causing excessive exercise, fatigue and damage to the human body in happy songs;
 5. The intensity of exercise should be such that the heartbeat before exercise can be restored 5 to 10 minutes after exercise, and the body will feel no discomfort.
 During pregnancy, in addition to diet, more attention should be paid to it, and good habits of work and rest should be cultivated to get up early and go to bed early. In addition, the natural ventilation and air permeability of the house should be maintained. Under the condition that the human body standard and mental outlook allow, more people should sign up for outdoor activities and games to breathe in the fresh air of nature, which is very helpful to the mood of pregnant women and the growth and development of babies. The above is a detailed introduction to the 18 kinds of food that cannot be touched during pregnancy, and I hope to help you.