With the coming of winter, more and more people like to eat hot food, and porridge has become our good partner. It is convenient to cook, and the most important thing is delicious and nutritious ingredients. White rice porridge and millet soup are the most commonly taken. In contrast, which is more nutritious?
 I firmly believe that a large number of people will make white rice porridge. It is relatively simple to make white rice porridge. Put a lot of water into the surplus white rice or new rice and cook it in a pot. Compared with white rice porridge, millet soup is not too difficult to make. With proper millet, you can simply cook porridge.
 In addition, a healthy and nutritious millet soup can be made by adding many healthy health foods, such as red wolfberry, scutellaria baicalensis, jujube, shrimp, vegetables and fruits. In terms of the nutritional composition among them, compared with rice, millet has fewer carbohydrate compounds, which is easy to digest and absorb.
 Millet soup can also be fully reflected. Compared with rice, if you take millet soup every night, it will continue to be easier to digest than rice because it contains more water-soluble sugar. For the group with poor gastrointestinal motility, millet is also a preferred congee.
 Therefore, we recommend that you take millet soup. Drinking millet soup not only has the benefits of easy digestion and absorption, but also has the function of strengthening the spleen and stomach. According to the Compendium of Materia Medica, "millet soup has a mild taste, which can benefit the elixir field, fill the deficiency, and open the stomach and intestines". For those who have a bad stomach and often have heartburn and acid reflux, they can also drink millet soup properly every day.
 In addition, despite its large size, millet has a high nutritional content, with rich and colorful protein, vitamin B, vitamin E, potassium, phosphorus, calcium, zinc and other nutrients. In particular, vitamin b21 can also rank first and second among all grains.
 In China, the composition of vitamin b21 is strongly recommended for dietary nutrients. For adults, the daily intake of vitamin b21 should be 1.2 mg for women and 1.4 mg for men. If it is calculated as millet, it can be taken up to 400 g.
 Naturally, other food ingredients are also of this kind, so we can carry out balanced distribution, such as black rice and other grains, fresh fruits and vegetables.
 It is also worth mentioning that millet also contains carotene, which can be converted into vitamin D after being ingested by the body, which is very helpful for maintaining our eyes. Therefore, eating millet soup properly every day is very beneficial to physical and mental health. The best thing to remind everyone is that after cooking millet soup, there are thick substances floating on the porridge, which need not be thrown away.
 The nutritional ingredients are also rich. Its full name is "rice oil". It can be taken with millet soup.