In order to lose weight, many people do not eat oil in their diet, especially edible oil, soybean oil, fresh cream and other high-fat raw oils, but sesame oil is unusual. Oyster oil is not high in calories compared with oyster oil. In addition, it is rich in minerals and vitamins. Therefore, sesame oil can be used for people who want to lose weight. The sesame oil is usually used as a condiment, so it is not often taken.
 Heat of Oyster Sauce
 Calories of oyster sauce: 114 calories/100g100g contains calorific value, which needs 78.6 minutes of walking. Every 100 grams of this food material contains: 21.00 grams of carbohydrate compounds; Human fat 1.00g; 2.80g protein.
 Does sesame oil make people fat
 There is little correlation between taking sesame oil and affecting the digestive tract. Sesame oil belongs to a kind of seasoning, which is made from oyster, and has the effect of improving taste. Although the nutrient content is relatively high, it is not recommended to take too much sesame oil. Taking too much sesame oil will easily lead to melanin deposition and other conditions.
 The fuel consumption itself is not easy to affect the digestive tract, but if you ingest too much, causing excessive zinc, you may harm the digestive tract. Oil consumption contains rich and colorful nutrients and various carbohydrates, which can be used to supplement various carbohydrates and nutrients, among which the key element is rich and colorful zinc. Excessive zinc is easy to suffer from digestive system diseases and digestive system cancer in serious cases.
 Nutritional elements of sesame oil
 Ingredient meter with a part of 100g:
 Northern area oyster: water 80 g protein 11.3 g human fat 2.3 g carbohydrate compound 4.3 g calcium 118 mg phosphorus 178 mg iron 3.5 mg vitamin D133 standard unit niacin 0.11 mg vitamin b20.19 mg niacin 1.6 mg
 Fujian oyster: 80 g of water, 4.8 g of protein, 2.8 g of body fat, 10.7 g of carbohydrate compound, 165 mg of calcium, 11 mg of phosphorus, 1.0 mg of iron, 1.0 mg of vitamin D, 500 standard unit of vitamin b20.19 mg.
 Correct way to lose weight
 1. Pay attention to the balance of the five nutrients, which are essential to the body.
 2. Objective diet replacement, no one food material can completely replace another, even potatoes can not completely replace chips.
 3. Eat less and eat less. Instead of eating more and eat less, it is naturally best to have three meals a day.
 4. Attach importance to the basic theory of pyramid diet collocation.
 In fact, anaerobic exercise is also a whole process of aerobic exercise anaerobic exercise aerobic exercise, although this whole process is transient. However, we can use this kind of method to lose weight. For example, running for 20 minutes belongs to aerobic exercise, but the adaptability of muscles will maintain energy saving in the whole process of average speed. At this time, speeding up running will expand the calorie consumption, and then running for 10 minutes will make anaerobic exercise into aerobic exercise. This kind of method aims at consuming more calories.