Kelp and radish soup is made by boiling fresh kelp shreds and turnips together, both of which are highly nutritious. Kelp and radish soup may be a common practice, but many pot friends do not have a good grasp of some nutrients and functions of kelp and radish soup. In fact, there are many kinds of methods including kelp and radish soup. Therefore, the following will not only mention the role of kelp and radish soup, but also the methods.
Kelp ribbon has a lot of unsaturated fat and food fiber, which can eliminate cholesterol adhering to the inner wall of blood vessels, regulate the gastrointestinal tract, and promote cholesterol metabolism; The rich and colorful calcium contained in it can reduce the body's digestion and absorption of cholesterol and reduce blood pressure. The synergistic effect of these three substances is obvious in reducing blood lipids. Radish is a low kinetic energy food with more dietary fiber, carbohydrate compounds, vitamin C, vitamin E, calcium, zinc and other nutrients, which are beneficial to controlling weight loss and improving the body's ability to work against disease.
