Some people have a very poor lifestyle, which leads to the early embrittlement of blood vessels. After the embrittlement of blood vessels, various diseases will appear. It seems that the diseases at the cardiovascular and cerebrovascular levels are very common. Everyone should immediately clean up the vascular garbage, which can be treated according to the diet therapy, so as to prevent the occurrence of myocardial infarction and cerebral infarction, It is very important for the middle-aged and elderly to do a good job in related work. If you want to clean up vascular garbage, you can drink some green tea, eat some black beans, macadamia, cabbage and so on.
 Green tea: a conditioner for blood pressure and blood sugar
 Green tea can reduce the body's cholesterol and triglycerides. In addition, green tea also contains catechol, a special ingredient, which has the effect of avoiding blood air oxidation, preventing the rise of blood pressure and blood sugar, and making the blood circulation system more smooth.
 Black beans: metal catalyst of blood circulation system
 The proanthocyanidins contained in black beans can help improve the blood circulation system and metabolic capacity, and actively spread to the whole body, making your face ruddy and endocrine balanced.
 Monkey shaped Peach: The Magic Weapon of Vascular Flexibility
 The vitamin C composition of macaca is very rich and colorful. Vitamin C is one of the indispensable raw materials for generating bone collagen. When the body is rich in bone collagen, it can help us build flexible blood vessels, and has the effect of adjusting blood pressure.
 Cabbage: improve vascular ductility
 In addition to vitamin C, potassium, calcium and dietary fiber, cabbage also has strong antioxidant specificity isothiocyanate, and its scarce vitamin U and vitamin B12 to maintain vascular mucosa, speed up the blood circulation system, and make blood vessels more firm and malleable.
 Garlic: the most powerful "recreational device" for venous thrombosis
 The allicin in garlic can weaken the activity of cholesterol producing enzymes in the liver, thereby reducing the level of cholesterol in the body and maintaining the blood in physical and mental health. In addition, garlic also contains a sulfate called allicin, which can reduce the formation of thrombus from the root cause.
 Wudong Noodle: firm blood vessels
 The nutritional composition of rye is very balanced. The unique calcium hydrogen phosphate, glutamic acid and methionine are all essential carbohydrates for blood physical and mental health. They are called "ultimate food". In addition, the rye also contains essential vitamin B group, choline and other substances in the blood circulation system, which can improve hyperlipidemia, clean blood and strengthen blood vessels.