Stir fried cauliflower and tomato, with cauliflower and tomato as the main materials, taste belongs to sour sweet taste. It can prevent aging and hyperlipidemia. With cauliflower and tomato as the main materials, it is a light tasting cold dish made of salt, monosodium glutamate and other condiments. Tomatoes contain a lot of lycopene, which is a kind of tomato that can? The natural pigment that makes tomatoes red has the functions of antioxidant, scavenging oxygen free radicals, inducing somatic indirect communication, controlling tumor reproduction, significantly alleviating the air oxidation damage to reticulocyte DNA caused by body peroxides, and alleviating aortic atherosclerosis. This dish is rich in minerals and vitamins, Suitable for the elderly and children.
Raw materials: cauliflower, tomato, shallot, garlic.
Methods: 1. Clean and cut cauliflower into small pieces, blanch with boiling water, pick up supercooled water, and reserve purified water.
2. Clean and peel tomatoes and cut them into small pieces; Clean, chop and reserve onions, ginger and garlic.
3. Add proper amount of oil in the pot to stir fry chopped chives, ginger and garlic, put tomato in the pot to stir fry into sauce, put blanched cauliflower, add a small amount of water to stir fry, add proper amount of salt and MSG, wet the sauce in the fire, thicken the starch and start the pot.
characteristic:
The color is white and red. The taste is sour, sweet, delicious, crisp, light and appetizing
effect:
The redder the tomato is, the higher the nutrient content is. The key nutrient component in the tomato is vitamins, and the most important and most important one is a kind of lycopene in Hu Luo I and Su. In recent years, biologists have confirmed that tomatoes have unique antioxidant capacity, which can eliminate the oxygen free radicals that cause decline and disease in the human body; Prevent cardiovascular disease; Prevent the pathological process of male prostate, and reasonably reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.
