Dried bean skin is a specialty of Northeast China, also known as "Northeast Dried Tofu", also known as (bean skin) is a kind of water tofu product that is rolled into pieces. It is not only different from the bean oil skin and bean curd skin produced in southern China, but also different from the bean curd skin and dried beans. Dried bean skin has been favored by people in Northeast China since ancient times because it is matched with people's daily life with their diet. Now let's discuss how to make dried bean skin delicious and simple?
It is not only the raw material for making various delicacies, but also an exquisite dish.
As dried bean skin is similar to big bean curd in terms of manufacturing, it is not inferior to big bean curd in terms of nutritional composition and other aspects. And because of the very good taste, it is loved by everyone.
There are many ways to eat dried bean skins. In addition to being able to mix cold dishes immediately, it can also be taken together with other foods. For example, "shredded pork with Beijing sauce" is best packaged with dried bean skin. In addition, it can also be used as the raw material for cooking. It is basically invincible. The most famous one is the "Fried Tofu with Green Peppers". In the preparation of cooked dishes, there is also a spiced tofu roll smoked and roasted with dried bean skin, which tastes very good.
Nutritional composition
Nutrition of Tofu
1. Water tofu is the best special food with low insulin and ammonia stem.
2. Water tofu can improve fat structure
3. Taking water tofu can prevent and contain cancer.
4. Taking water tofu can prevent and contain female climacteric diseases
5. Taking water tofu can prevent and contain osteoporosis
6. Taking water tofu can enhance memory and mental balance
7. Taking water tofu can prevent and contain crispness and dementia
8. Taking water tofu can prevent and contain the symptoms of liver function examination
9. Taking water tofu can prevent and contain diabetes
10. Taking water tofu can prevent and contain arteriosclerosis
11. Taking water tofu can prevent and contain colds and influenza
Nutritional analysis
1. There are rich and colorful proteins in the shredded tofu, and the tofu protein is a complete protein, which not only contains 8 kinds of carbohydrates essential to the body, but also its proportion is close to the body's needs, with a high nutritional content;
2. The bean curd ribbon and some soybean lecithin can remove cholesterol attached to the inner wall of blood vessels, avoid arteriosclerosis, prevent cardiovascular diseases, and maintain the heart;
3. It contains a variety of minerals, supplements high-quality protein, avoids osteoporosis caused by calcium deficiency, promotes bone growth, and is extremely beneficial to the bone growth of children and the elderly.
