There are many ways to make bluefin tuna. Let's first learn about the nutrition of bluefin tuna. After we understand the use value of bluefin tuna, we can make bluefin tuna more delicious and healthy. Bluefin tuna is a very common kind of sea fish. Bluefin tuna has very high use value. On the other hand, bluefin tuna can also have certain medicinal value.
 The efficacy and function of bluefin tuna depend on skin care, weight loss and slimming. The fat rate in bluefin tuna is very low, and bluefin tuna is a low-fat food. Bluefin tuna also contains high-quality protein. Eating bluefin tuna regularly can protect the liver and prevent arteriosclerosis.
 Steamed Tuna
 raw material
 Four bluefin tuna fish (small), delicious, ginger and garlic, shredded chili, soy sauce, salt
 practice
 1. First, remove the viscera, remove the gills and clean the bluefin tuna, marinate it with salt and Vetamil for ten minutes, and then rinse it into the water.
 2. Plate the fish and pour it with soy sauce.
 3. Boil the water and steam for ten minutes. When steaming fish, soak ginger, garlic and sweet pepper in salt water for standby.
 4. Place ginger, garlic and sweet pepper on the cooked fish.
 5. Heat the pan with boiling oil and pour it on the fish.
 Braised bluefin tuna in vinegar
 raw material
 Main materials: two pieces of frozen tuna (more than one pound)
 Auxiliary materials: 4 garlic slices (sliced), 1 ginger slice (sliced), 1 onion (sliced), 1 star anise, 6-8 peppers, vinegar, soy sauce, rice wine, vanilla, salt and sugar (small amount, also not put)
 practice
 1. Thaw bluefin tuna, clean and suck away surface water
 2. Put a little oil in the pot and boil it into the bluefin tuna
 3. Cook for 4 minutes on one side and 4 minutes on the other side
 4. Add star anise, pepper, onion, ginger and garlic to stir fry with oil in the pan
 5. Pour in rice wine, vinegar (put more), soy sauce, small amount of sugar, stewed fish
 6. Turn over and stew again for 3-5 minutes (a small amount of salt seasoning can be added), turn off the fire, and put in the vanilla
 We have introduced what is called bluefin tuna in detail above. We know that bluefin tuna is a common sea fish. We can use bluefin tuna to make many delicious foods. Bluefin tuna has very good effects and functions, and is worth taking. It has the effect of beauty and slimming, and can prevent arteriosclerosis and reduce our cholesterol content.