Selenium is a very important mineral element in the human body. It has certain anti-cancer properties, and the human body cannot synthesize selenium, so it can only be obtained from some diets. But there are also some selenium rich foods, which are introduced below.
Foods high in selenium
asparagus
Asparagus is rich in selenium, which can inhibit the growth of cancer cells, stimulate the immune function of the body, and improve the ability of the body to resist cancer cells. In addition, asparagus also contains rich folic acid, which can normalize the growth of cells and prevent the spread of cancer cells.
Black peanut
Black peanuts not only contain 8 vitamins, 19 amino acids, calcium, potassium, copper, zinc, iron, selenium, manganese and other ingredients needed by the human body, but also contain rich selenium. The selenium content of black peanut is 101% higher than that of safflower. Black peanuts have many effects, such as inhibiting free radicals, anti-oxidation, anti radiation, anti-tumor, anti-aging, etc.
Mushroom
Mushrooms are rich in selenium, which can be easily absorbed by the body. They are a good source of selenium for the human body. Moreover, the beneficial ingredients contained in mushrooms are extremely beneficial to the improvement of immunity and the prevention of diseases.
