Many female friends begin to take folic acid before preparing for pregnancy. Because folic acid has the function of preventing fetal neural tube defects, it is necessary to take folic acid before pregnancy. In addition, after pregnancy, folic acid still needs to be taken for a period of time. So, do you want to take folic acid after six months of pregnancy?
Six months of pregnancy is not to eat folic acid. Generally, folic acid is taken three months before pregnancy and three months after pregnancy, about six months. As we all know, folic acid is used to prevent neural tube defects, and fetal neural tube development is completed in the first three months of pregnancy, so you don't need to eat folic acid after six months of pregnancy.
Women who are six months pregnant need to ensure adequate sleep, otherwise they will feel tired and easily get sick, which is not conducive to their own health and the health of the fetus. If you feel lack of sleep, you can take a nap at noon. Generally, you can take a nap for about an hour. When sleeping, you need to change your posture frequently, and don't let a part be oppressed for a long time.
Women who are six months pregnant need more nutrition. It is recommended to eat some foods with high protein and calcium, fresh fruits and vegetables, and foods rich in iron. These foods have high nutritional value and help the growth and development of the fetus. However, pregnant women should control their food intake and not eat too much, so as not to increase the burden on the stomach.