Pure honey is brewed from green plant honey collected by Mifeng. It has been a popular food with pure natural nutrients since ancient times. The simplest and most widely used is honey lemon water, but honey water also has many taboos. If you drink it incorrectly, it may be bad for your physical and mental health. Let's take a look at the top 10 taboos of honey water!
 1、 High temperature impact. Honey lemonade cannot be mixed at high temperature because pure honey contains enzymes and other active substances. High temperature mixing will make the active substances in pure honey lose specificity. For example, when the temperature exceeds 60 ℃, some active substances in pure honey will lose specificity, while when the temperature exceeds 80 ℃, most active substances will be permanently degraded, In addition, honey and lemonade washed out immediately with boiling water also taste worse.
 2、 Drink with empty stomach. Honey and lemonade cannot be eaten with empty stomach. The reason is that pure honey contains citric acid and other acidic substances. In addition, honey water can stimulate a lot of metabolic gastric juice in the stomach. If eaten with empty stomach for a long time, it is very easy to cause gastric ulcer, even gastric perforation and other serious digestive diseases due to excessive gastric acid, From a day's perspective, the best time for honey water is 30 minutes after breakfast or 1~2 hours before bed.
 3、 Drink too much. Honey lemonade can not be eaten too much, because pure honey contains glucose and glucose and other monosaccharides, and the total composition of monosaccharides can reach more than 70%. Although monosaccharides are not easy to convert into human fat compared with sex sugar, if the long-term excessive honey water is very easy to cause obesity due to excessive sugar intake, When it is serious, it may even cause metabolic problems such as diabetes due to excessive obesity.
 4、 Drink before going to bed. Honey and lemonade cannot be eaten before sleep, because the monosaccharide contained in honey and lemonade can quickly enter into the blood, and the blood itself is extremely thick due to the lack of water when sleeping. If you drink honey and lemonade, the blood may become thicker and thicker when you fall asleep, which is very likely to cause cardiovascular and cerebrovascular diseases in the long run, In addition, after drinking honey and lemonade, you can fall asleep and easily cause oral cavity problems such as tooth decay.
 5、 Drink after meals. Honey lemon water cannot be eaten after meals, because the digestion and absorption of the stomach after meals are usually overloaded. At this time, honey water will dilute the stomach acid and increase the pressure of the stomach. In addition, the food will easily swell after moisture absorption, which will lead to greater work pressure in the stomach. If long-term after meals honey water will increase the risk of gastrointestinal diseases, The proper drinking method is to drink after meals every 1-2 hours.
 6、 Diabetes. Honey water is not allowed for diabetes, because pure honey contains glucose and glucose and other monosaccharides, and the monosaccharides after honey water directly enter the blood without digestion and absorption by the stomach. If the blood sugar value of diabetics is not controlled, honey water has the risk of aggravating the disease, However, if the blood sugar value has been controlled, a small amount of honey lemon water can be drunk under the specific guidance of the doctor to improve the nutritional composition.
 7、 Liver cirrhosis. Honey water is not allowed for liver cirrhosis because the liver has been severely damaged and the liver function test is poor. If you drink honey lemon water containing monosaccharide again, the fibrosis process of the liver will be aggravated. However, honey water for people with chronic hepatitis or poor liver function test can protect the liver, Thanks to honey water, it can improve the detoxification of liver and promote liver reconstruction and repair.
 8、 Babies. Honey water is not allowed for liver cirrhosis, because Mifeng inevitably picks harmful honey plants when collecting honey. In addition, pure honey is easy to be polluted by pathogenic bacteria in the whole process of brewing and harvesting. This toxic substance is insignificant for adults with perfect intestines and stomach, but it may cause food poisoning for babies over one year old who have not perfect intestines and stomach.
 9、 Uric acid is high. Honey water is not allowed for liver cirrhosis, because pure honey contains glucose and the glucose content can reach more than 40%. The body will not only increase the production of blood uric acid by taking a lot of glucose, but also continue to indirectly reduce the secretion of blood uric acid due to insulin resistance. In other words, honey water in groups with high uric acid tends to make blood uric acid more and more high, In addition, honey water is not suitable for gout patients.
 10、 Hyperglycemia. Honey water is not allowed for liver cirrhosis because the main components of pure honey are glucose and glucose and other monosaccharides. The monosaccharides after honey water can directly enter the blood without digestion and absorption by the stomach. In other words, honey water has an obvious and rapid actual effect of increasing sugar. If the group with high blood sugar is prone to further increase the blood sugar value, More serious cases may cause a variety of hyperglycemia.