Does millet soup make you fat at night? In response to this problem, we need to grasp from two levels. The first is what is millet soup, what are the nutritional elements of millet soup, what are the benefits of millet soup needle to our human body, and the second is what food is very easy to get fat. If we understand these two levels, we can also answer the question whether drinking millet soup at night will make us fat.
 Millet soup is a very healthy food. It contains rich and colorful proteins and various nutrients. It contains a variety of carbohydrates needed by the body. Eating millet soup often can clear the gastrointestinal tract.
 Millet soup is a healthy food for both body and mind. It can be boiled independently, or added with red dates, red beans, sweet potatoes, lotus seeds, lilies, etc., to make health porridge with different tastes. Millet is milled into powder, which can be used to make snacks with perfect color, fragrance and taste. However, it should be noted that the protein nutritional composition of millet is not stronger than that of rice. Because the carbohydrate composition of millet protein is not ideal, and the calcium hydrogen phosphate is too low and the leucine is too high, neither pregnant women nor the old and weak groups can completely feed on millet, and attention should be paid to the matching to prevent the lack of other nutrients.
 Millet contains a variety of nutrient elements, carbohydrates, human fat, methyl cellulose and carbohydrate compounds, which are very high in nutrients. Generally, there is no carotene in cereals, and millet also has it. Especially, its vitamin b21 ranks first in all cereals. It has high copper content and rich phosphorus. It has the effect of enriching blood, qi and brain. In addition, millet contains a lot of carbohydrate compounds, which plays a very important role in reducing psychological pressure, anxiety, sleepiness, etc. In addition, the fat content of millet is also high, about four times as much as that of rice.
 Millet also has the function of avoiding indigestion and mouth sores because it contains vitamins b21, B2, etc. It can be boiled together with wheat, jujube, etc., so that the nutrition is more comprehensive.
 Millet contains a variety of nutrient elements, carbohydrates, human fat and carbohydrate compounds, with a high nutritional content. Therefore, millet porridge has the reputation of "substitute ginseng soup".
 Generally, there is no carotene in grains, and the composition of millet per 100 grams is 0.12mg. The composition of vitamin b21 ranks first among all grains. The copper content in millet of equal net weight doubles that of rice. Therefore, millet is the most ideal health food for the elderly, infirm and pregnant women.
 We have introduced millet soup in detail above. We know that millet soup has a high nutritional content, and it also has a rich variety of proteins and vitamins. Millet soup has the function of clearing gastrointestinal tract. Therefore, millet soup is also known as substitute ginseng soup. Drinking millet soup at night has a very good practical effect on health care. Drinking millet soup regularly is not only not easy to get fat, but also beneficial.