When it comes to meat food, many people will think of a lot of human body fat and calorific value. Therefore, these people who attach great importance to body shape, although they want to eat meat in their mouth, they are afraid to eat it. In fact, some meat can be eaten with ease. After eating, they don't have to worry about getting fat, and even have the effect of losing weight, such as chicken breast meat, If we grasp the proper eating method, eating chicken breast meat is beneficial to lose weight.
 How to eat chicken breast to lose weight?
 Fried chicken breast without oil
 It only takes 15 minutes to marinate and fry in a frying pan. The chicken breast meat food suitable for wage earners tastes good but not good.
 Production material vaccine
 A piece of chicken breast, a small amount of soy sauce, a small amount of dry starch, and a small amount of ground black pepper
 Production method vaccine
 1. Wash a piece of chicken breast to remove body fat, muscle and fascia. If it is too thick, it can be cut into two pieces with a knife.
 2. Put the meat on the plate, and put in soy sauce or other favorite condiments. It is to use a little soy sauce for coloring, and those who seek perfection, beauty and generosity can try it. Marinate for 15 minutes, and wipe the cassava starch on both sides evenly.
 3. Heat the frying pan until it is eight minutes hot in the fire, turn it into a mild fire (very important) immediately after putting it into the chicken breast, close the cover, and when the noise of the Ziba Bar is just beginning to increase, open the cover, turn it over, get some black pepper, cover it, and wait until the Ziba Bar is ready.
 Production tip vaccine
 1. Cassava starch need not be used too much, just a thin layer. This method can lock the moisture in the meat, and the surface will be slightly crispy when eating. After using the non patting cassava starch, it can be made completely without oil stains. It is not easy to stick to the pan, but its taste is very strong. The way without cassava starch No matter how shiny the juice is in the photo, the inside is still firewood.
 2. Pay attention to the cooking degree mentioned. The pot should be hot enough to put the meat in, so that the starch and flour can quickly coagulate to produce a crisp surface, and it is not easy to stick to the pot. Then turn to the gentle fire and turn it over easily.
 3. The cover is designed to create a natural environment similar to the electric oven.
 Steamed Chicken Breast
 Simple cooking can lock the juice of chicken breast meat very well, and can make delicious diet food without too much seasoning.
 Production material vaccine
 200g chicken breast meat, 10g vanilla, 30g cucumber, 30g carrot, 5g dried pepper, 3g salt, 5g black pepper, 5ml vegetable oil, 10ml white rice vinegar
 Production method vaccine
 1. Wash and chop the vanilla and chilli and mix them with vegetable oil.
 2. Clean the chicken breast, cut it from the side with a knife, and cut it inward into a bag.
 3. Put the chicken breast on the tin foil, then put 1 into the wound, and evenly sprinkle salt and black pepper on it.
 4. Wrap chicken breast with tin foil and tighten it on both sides. Put it into a frying pan and steam it for 15-18 minutes.
 5. During the chicken steaming period, cut the carrot and cucumber into strips and marinate them with white rice vinegar.
 Production tip vaccine
 1. The purpose of wrapping chicken breast meat is to seal liquid juice during the whole process of steaming, so as to make it taste better.
 2. In the case of cutting chicken breast meat, the total width of the wound should not exceed 10cm, and gradually go deeper. The chicken breast is very loose and easy to cut.
 3. Keep the chicken breast tender and smooth.