The taste of broccoli is preferred by many pot friends. Because the broccoli is sweet and crisp, and there are many foods to match, it can often be seen in the diet. Although there are many benefits of broccoli, there are a few taboos when taking it. For example, it is not allowed to cook too much, which will drain the original nutrients.
 1. Function of Nutrient Components in Broccoli
 1. Broccoli is rich in ascorbic acid, which can improve the detoxification ability of the liver and enhance the immune ability of the body.
 2. Blueflower can reasonably resist breast cancer and colorectal cancer. People who are physically and mentally healthy often take broccoli to prevent cancer. Therefore, Cymbidium is called "anti-cancer star".
 3. Blueflower has the function of adjusting and preventing hypertension and heart disease.
 4. The broccoli containing high fiber can reasonably reduce the digestion and absorption of glucose by the gastrointestinal tract, thus reducing blood sugar and reasonably controlling the condition of diabetes. Therefore, the broccoli can be called the welfare food for diabetics.
 2. How to eat broccoli
 Generally speaking, the broccoli is crispy and delicious, and it can be fried in the sea or boiled in hot water. However, the cleaning work before cooking is very important. The first step is to remove the leaves and divide them into small plants. Add water and a spoonful of salt in the sea bowl, soak the broccoli in it for five minutes, then clean it with tap water, control it to dry, put it into a lot of boiling salt water, and scald it until it is cooked. When it is picked up, the flowers can be lifted downward, and the water will be completely removed.
 When cooking broccoli, you must cut it, which is not suitable for cutting. There are many flower clusters on the whole blue flower. The flower cluster is composed of many hard grained petals. If you cut it on the cutting board immediately, many hard grained petals will fall, causing damage.
 The best way to cook broccoli is to steam it for 5 minutes. When the azure flower turns bright emerald green, its cancer prevention effect is the strongest. Steaming can save a lot of nutrients and cancer prevention substances. After steaming, broccoli can be mixed with seasonings.
 3. Pay attention to cooking broccoli
 1. Do not cook too much, for example, stir fry broccoli until it turns yellow, which will make vegetables and fruits contain obvious sulfur smell and damage nutrients. It is better to heat them according to steaming or microwave heating.
 2. West will be different vegetables and fruits mixed together, such as cauliflower, cabbage, plus some turnip. In addition, the intake of different cruciferous vegetables and fruits is more conducive to the digestion and absorption of trace elements.
 3. If you are more sensitive to the bitter taste of this kind of vegetables and fruits, you can try to add something like soy sauce, lemonade or vinegar in the whole process of cooking, or pour a small amount of pure honey, sugar paddle or apple jam before cooking, so that the flavor of the condiment is slightly heavier, to cover up the bitter taste you hate.
 4. Add more garlic and spices during the whole cooking process. Garlic contains specific ingredients that are beneficial to the heart, and spices contain many antioxidants. In addition, spices can reduce the outflow of antioxidants from vegetables and fruits.
 4. Taboos of Celadon
 1. Broccoli is in conflict with vitamin B12i. Cauliflower contains rich and colorful vitamin C, which can reduce the efficacy of hemostatic drugs, so it is not suitable for taking hemostatic drugs.
 2. Broccoli and Boletus collide. Boletus contains rich and colorful copper and ferrous ions, which are very easy to oxidize vitamin C in air and lose its original effect, so they cannot be taken together.
 3. West cauliflower and towel gourd collide. Cauliflower contains rich and colorful vitamin C, while loofah contains vitamin C dissolving enzyme, so it is not suitable for eating together.
 4. Cauliflower and digitalis collide. Such as cauliflower, soybeans, broccoli, pickles, etc. If you take too much of this food when taking digitalis, it will lead to the reduction of drug potency.