The protein in water tofu is relatively simple. If it is used independently for a long time, it will be beneficial to reduce the protein. Therefore, in order to deal with these problems, we can use water tofu with some fish and various meat foods. Therefore, water tofu can combine with many foods. Water tofu can also fry eggs in ordinary times, The taste is also very fragrant. There is no adverse effect of fried eggs with tofu. The nutrients in raw eggs do not easily affect the elements in water tofu.
Can Fried Eggs with Tofu Be Harmful
The soybean protein powder contained in water tofu lacks an essential amino acid methionine. If taken independently, the utilization rate of protein is low. Solution: It can be eaten together with fresh water fish, egg food, meat food and other food containing methionine, such as fish head tofu, tofu scrambled eggs, minced meat tofu, etc., which can make the preparation of all carbohydrates tend to be balanced and beneficial to the adequate digestion and absorption of protein in water tofu.
practice
Processing technology: stir frying
Taste: Salty and delicious
Main materials: 300g water tofu, 100g raw eggs
Seasoning: 3g salt, 5g soy sauce, 5g shallots
Processing technology
1. Knock the raw egg into the bowl and stir it;
2. Scallion is cut into foam;
3. Place the frying pan on a low heat and put in proper oil;
4. After the oil is boiled, stir fry the chopped shallots and the tofu in the water, mash them with a spoon and stir fry them twice;
5. Pour the egg liquid into the pot, add some salt and soy sauce, stir fry for a while, and then start the pot.
How to eat
Characteristics of dishes
Home style stir fried single men and women's cookbook School age children's cookbook Preschool age children's cookbook Teenager children's cookbook Student diet
Nutritional composition
A box of water tofu and 2 raw eggs (sprinkle with salt). Heat the pan with oil. When the oil is seven years old, add water tofu (water tofu is tender, do not slice it beforehand, stir fry it immediately). Add pepper noodles, salt and chicken essence (monosodium glutamate) according to my taste. Add egg liquid one minute later and stir fry again. Those who like tender food can start cooking one minute later, and those who like older food can stir fry more for a while. According to my hobbies, I can choose ginger and garlic pan or add onion foam when starting the pan, or put a small amount of sesame oil before starting the pan. Be careful that the fire is not too big to prevent the pan from sticking.
