Huai yam is what we often call yam. People often use it to make soup and porridge. It has very high nutritional content, and has many benefits for physical and mental health. People who often eat yam are very good. Huai yam is a food for nourishing the stomach, which is very easy to digest, can nourish the intestines and stomach, and is not easy to affect the stomach. Let's learn more about how to make Huai yam porridge to strengthen the spleen and stomach.
1、 Is Huai yam good for stomach
It is firmly believed that the role of Huai yam in nourishing the stomach is not easy for everyone to suspect. Huai yam is actually considered as a coarse grain. It contains dietary fiber and cassava starch, which can strengthen the spleen and stomach, promote digestion, and not easily increase the pressure on the stomach and intestines. However, it is not good to eat yam when there is indigestion, which will cause more gastrointestinal discomfort. Digestion and absorption are closely related to the stomach and intestines. Huai yam can promote digestion, but people with poor stomach and intestines should try to avoid eating it. Because of the high content of cassava starch ingredients, it is very easy to cause abdominal distension. Some people are very prone to constipation, so they don't need to eat yams often, otherwise constipation will become more serious, and yams are suitable for people who are very prone to diarrhea.
It is thus learned that Huai yam is a kind of food to nourish the intestines and stomach. It has the effects of tonifying qi and blood, strengthening the spleen and stomach, tonifying the kidney and yang, and strengthening the body. It can improve fatigue, weakness, poor appetite, loss of kidney function and other diseases. How can we take it to strengthen the spleen and stomach? The following strongly recommends two ways to eat.
2、 How to eat yam to strengthen spleen and stomach
1. Steamed yam
How to do it: peel and clean yams, cut them into small pieces or strips, place them on a plate, steam them after water, and sprinkle appropriate white granulated sugar before cooking.
2. Chinese yam spareribs soup
Raw materials: pork ribs, Huai yam, carrot, medlar. Method: Clean and peel Huai yam and turnip, and cut them quickly. Clean pork chops with boiling water. Then put all the raw materials together into the pot for soup.
Traditional Chinese medicine believes that the intestines and stomach are the most important human organs. Poor spleen and stomach will affect your physical and mental health. Overweight and lean are all caused by poor spleen and stomach. If you take good care of your stomach, your body will certainly be very healthy. Apart from Huai yam, there are also many ingredients that can strengthen the spleen and stomach, such as banana apple, winter melon, lotus root, hawthorn fruit, jujube, beef and mutton, catfish, etc. We can often take these ingredients.
