Auricularia is an edible fungus growing on the stump. It has high use value and high nutritional content. It is a kind of food with certain practical effect of dietotherapy. It can be used as the main material and can also be used as the auxiliary material to cook. The next web will introduce you to the role of Auricularia in dietotherapy.
1、 Beauty
Auricularia auricula belongs to collagen fiber food, which contains a lot of protein and collagen, and its beauty and skin care ingredients are higher than meat food. Auricularia auricula has high vitamin E content, which is also an ingredient for beauty. In addition, the copper content of agaric is also high, 10 times higher than broccoli and beef liver. Supplement calcium, vitamin E and protein are all the reasons why agaric can maintain beauty.
2、 Clearing intestines and expelling toxins
The methyl cellulose and green plant collagen contained in auricularia auricula are all ingredients for clearing intestines and expelling toxins, promoting gastrointestinal peristalsis, which can avoid constipation and also have a certain weight loss effect. Auricularia can quickly dissolve and expel endotoxin from the body, prevent gallstones and solve foreign matters in kidney function. For patients with cholecystitis and gallstones, eating agaric every day can reduce symptoms.
3、 Cardio cerebrovascular
Vitamin K and mineral elements in agaric can prevent blood coagulation and venous thrombosis, thus preventing cardiovascular and cerebrovascular diseases.
Note: Due to the role of agaric, people with poor coagulation function and pregnant women should not eat more.
4、 Black hair
Early white hair is inseparable from work pressure and brain movement. In order to avoid the brain and work pressure caused by too early white hair, can eat more agaric, but also to adjust their own psychological state. The nutritional elements and nutrients contained in auricularia auricula all have the effect of blackening hair. In addition, you can also take white sesame, oyster, dried fruit, protein food, etc.
Tips:
We strongly recommend a recipe for losing weight. The food is agaric and jujube, which is simple and convenient. It has obvious effect of removing vegetable oil.
You can buy agaric powder and jujube powder in the mall. Six grams of agaric powder and 20 grams of jujube powder can be washed with boiling water. You can also add a proper amount of black fungus and jujube, red jujube stone free black fungus flower knife, and boil the ingredients with water for 20 minutes.
