In the past, when I was in confinement, I didn't want to eat fried vegetables. It was said that fried vegetables were oily and easy to have diarrhea. In fact, eating fried vegetables is easier to milk, as long as you put less oil, you will not have diarrhea. However, when cooking, we should pay attention to that it is not recommended to put onions, garlic, pepper and other spicy and stimulating foods, which will affect the milk secretion. Can you put ginger in the cooking for the confinement?
 Can you put ginger in the cooking of the moon
 When you are in confinement, you must eat ginger. Ginger is hot, and it is good for postpartum recovery. You can put it in stir frying and soup, and it is better to cut it into pieces. Eating ginger not only appetizes, but also prevents diseases. It has no effect on children's health.
 Sitting in the Moon Fried Vegetable Recipe
 1. Stir fried peas with eggs
 Efficacy: clear away heat, lose weight
 Raw material: egg; Peeled tender peas; Pea hull; Onion; Olive oil; Salt.
 2. Fried Black Fungus with Cabbage
 Efficacy: clear away heat, lose weight
 Raw materials: 300g Chinese cabbage; 10 g agaric; 1/4 teaspoon white sugar; 1/2 teaspoon vinegar; 1/8 teaspoon salt; 1 tablespoon light soy sauce
 Auricularia auricula is rich in iron, which can effectively assist in the treatment of iron deficiency anemia in pregnancy caused by iron deficiency. Pregnant and lying in women can eat a moderate amount of agaric, but it should not be too much. It is better to take less than 200g per day.
 3. Fried Chinese Yam with Black Fungus
 Efficacy: lose weight, slim down, replenish qi and nourish blood
 Raw material: agaric; Yam; Red green pepper; Onion; Garlic; Salt; Vinegar
 For women, yam contains enough fiber, which will produce a sense of fullness after eating, so as to control eating desire. It is a natural slimming food. Secondly, yam itself is a kind of food with high nutrition and low calorie. You can safely eat more without worrying about getting fat.
 You can eat fried vegetables during confinement. When choosing vegetables, it is better to choose green vegetables, which can help pregnant women to supplement nutrition. Do not eat cold vegetables during confinement. During the confinement period, diet is also very important. Suggestions for diet selection are easy to digest and absorb, less greasy, fried, raw and cold food.