Flow Yoga (introduction to basic details of flow Yoga) Enquiries knowledgeable people

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Flow Yoga (basic details about flow yoga)

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1. Flow Yoga, a type of yoga, is a very popular type of yoga at present. The connection between its postures makes people feel at one go, so it is called "flow yoga".

2. In the process of practice, flow yoga strengthens the body with a combination of smooth movements like flowing water. It focuses on extensibility, strength, flexibility, endurance, balance and concentration.

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2024-06-25 14:00:00

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