In fact, banana milk is a good nutrition combination. Because both banana apple and milk have all kinds of nutrients needed by the body, if the application of scientific research on physical and mental health can be guaranteed, it will have an extraordinary effect on our physical and mental health. But have you mastered the actual practice of banana milk? Now let's go and have a look!
 As a fresh fruit, banana apple can help us to promote gastrointestinal peristalsis and prevent constipation and other problems. Cow milk has very high protein and microelements needed by the body, so the combination of the two must be the best nutritional ingredients.
 Food materials:
 Bananas and apples can be used as food
 Milk 500ml-800ml Xiangke food recipe method:
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 1. Put banana and apple slices into a self sealing bag, and freeze them in the refrigerator until they are hard
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 2. Put it into the mixing device, add milk and mix well
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 3. Mix well and pour it out. 500ml-800ml milk can be used to adjust the consistency of thick mortar according to its own taste
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 4. Add sandwiches to make a considered breakfast
 After we know how to make banana milk, we can try to make it in our daily life. Because it is very simple to prepare such food in advance, whether it is banana apple or milk. If we grasp its production skills, we can make this nutritious and delicious food at home.