Spinach and milk are commonly eaten. Many people wonder whether spinach and milk can be eaten together? About, can you drink pure milk with spinach? Can spinach and milk be eaten together? Come and explain for you one by one!
 Can you drink pure milk with spinach
 Eating spinach can drink pure milk. The key to milk is water, high-quality protein, high-quality protein, vitamin D, etc., which is the source of the key nutrients at ordinary times and is allowed to be eaten. It is recommended that the daily consumption should be within 300ml because it produces a certain amount of kinetic energy. If there is antibiotic infusion in the intravenous drip, it is recommended to use yogurt instead of food, but take it after meals to help adjust intestinal bacteria.
 Can spinach and milk be eaten together
 Can be eaten separately! However, spinach and tofu cannot be eaten separately, because insoluble salt will damage nutrients. Milk should not be taken with tea, and should not be packed in copper pots. Light should also be minimized. In addition, it is better not to eat empty stomach, which is a huge waste of protein. Although there are folic acid tablets in broccoli, most of them are dissolved during the whole cooking process. Calcium in milk is complexing calcium, which is not easy to reflect precipitation, and gastric juice is stronger than folic acid tablets. Even if folic acid tablets are used for calcium precipitation, calcium will be replaced to produce calcium chloride.
 Efficacy and function of spinach
 1. Moisturize intestines, guide stool and prevent hemorrhoids: broccoli has a lot of green plant dietary fiber, which has the effect of promoting intestinal peristalsis, is conducive to defecation, and can promote pancreas metabolism and digestion. It can cure hemorrhoids, chronic pancreatitis, constipation, anal fissure and other symptoms.
 2. Promote blindness and improve disease resistance: The carotene often contained in broccoli is converted into vitamin D in the human body, which can maintain the vision standard and the physical and mental health of squamous epithelial cells, improve the ability to prevent diseases, and promote the blindness of children.
 3. Ensure nutrition and improve physical and mental health: Broccoli contains rich and colorful carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E and other beneficial ingredients, which can balance the supply and demand of various nutrients in the body; The iron contained in it has a good auxiliary therapeutic effect on iron deficiency anemia.
 4. Promote the basic metabolism of the body: Broccoli often contains nutrients, which can promote the basic metabolism of the body and improve physical and mental health. Many take broccoli to reduce the risk of stroke.
 5. Clean skin and delay aging: broccoli extract has the effect of promoting the proliferation of shaping cells, which can delay aging and improve vitality. In Chinese folk customs, broccoli is mashed to extract juice, which is used to clean the face many times a week for a period of time. It can clean the pores of the skin, reduce wrinkles and spots, and maintain smooth skin.
 Functions of milk
 1. Calm, calm and help sleep: Spanish scientists found that cow's milk often has the effect of calming, calming and helping sleep because it contains an ingredient that can inhibit nerve excitation. Avarone suggested that if you are uneasy, why not drink a large glass of milk to calm your nerves and help you sleep. Drinking a glass of milk before going to bed can help you sleep.
 2. Inhibition of tumor: cow's milk and dairy products cheese contain a kind of CLA substance, which can reasonably destroy the oxygen free radicals in the human body that have the risk of carcinogens, and can quickly fuse with the cytoplasm, so that the body cells are in the situation of the invasion of cancer prevention substances, thus having anti-cancer effect. And the calcium often contained in milk can reasonably destroy carcinogens in human intestinal tract, make them dissolve and change into non carcinogens, and discharge them out of the body. The vitamin D, vitamin b22, vitamin D, etc. often contained in cow's milk have certain preventive effects on gastric cancer and colon cancer.
 3. Promote the development of children's brain: milk is the only food that is indispensable for the growth and development of mammals after their birth, and it contains all the nutrients necessary for the growth and development of their sons.
 4. Skin care and beauty: The whey in cow's milk can remove wrinkles on the face and keep the skin smooth and nourishing.
 5. Comprehensive nutrition supplement: it can keep blood vessels in high pressure for a long time and reduce the risk of stroke; It can further improve the working efficiency of human brain; It can improve the bones and incisors, and reduce the occurrence of skeletal constriction disease; Make the wound heal faster.