In daily life, lentils are usually taken by frying lean meat immediately. We need to boil lentils for 4 minutes, then prepare raw pork to cut into pieces and pickle them. When lentils are put into a pot, they are stir fried until 6 perfection. At this moment, add raw pork to stir fry together, and finally add edible salt and seasonings, You can follow the process below to learn how to make lentils and learn about the nutrition of fried meat with peas.
Material
raw material
Usage
Lentil
Lean pork
Garlic 2 slices
Soy sauce
Light soya sauce
salt
Rice Wine
practice
1. 1. Cut pig lean meat into strips and then into small triangles. Mix in a small amount of soy sauce, soy sauce and rice wine for 10-15 minutes;
2. 2. Boil lentils for 2-3 minutes and pick them up;
3. 3. Heat the pan with oil, put in large garlic cloves, stir fry until fragrant, and then stir fry the meat particles;
4. 4. Add lentils and stir fry them;
5. 5. Add salt seasoning and pour in a small amount of soy sauce. Stir fry the lentils quickly to make them moist.
6. 6. A small amount of soy sauce should be stir fried twice before starting the pot.
Efficacy and function of peas
The lentil is sweet and warm in nature, and it can return to the spleen, liver and gallbladder channels
It has the functions of tonifying kidney qi, treating diarrhea and dysentery, regulating health and nutrition, relieving constipation, eliminating carbuncle and ulcers, and detoxifying lactolith
For beriberi, carbuncle, milk blockage, gastrointestinal discomfort, hiccup and vomiting, abdominal pain, dry mouth, diarrhea and other symptoms, lentils have certain dietetic efficacy.
The secret recipe of folk custom using lentils to see a doctor is:
1. Boil lentils and eat 30g each time twice a day, which can help treat diabetes.
2. Wash, mash and press the pea sprouts. Drink 50ml twice a day every time, which can help treat hypertension and coronary heart disease.
3. Stewed 200g fresh lentils into mud, mixed with 200g fried walnut meat, boiled with 200ml water, 50ml each time, warm clothes, twice a day, can cure constipation of children and the elderly. Millet assistants and bean sprouts have rich and colorful methyl cellulose, which can clear the intestines and detoxify, and prevent constipation. In order to avoid the shortage of folic acid tablets, lentil is a food that can not be ignored by pregnant women.
