Usually, in our daily life, there are many cases where our body lacks vitamins. This is also the most common problem in ordinary circumstances. It is very common that when we supplement vitamins, we sometimes supplement several kinds of vitamins together. As for vitamin C and vitamin e, in some cases, many people don't know how to eat them. So, how about vitamin C and vitamin e together? According to the following detailed introduction, let's carry out a master.
Vitamin c and vitamin e can be taken together. Vitamin E can prevent aging. Clean the skin, eliminate stains, and keep the skin white. Clean blood and maintain blood vessels. Promote estrogen metabolism and improve fertility. Improve the detoxification of liver, and reduce the harm of tobacco, alcohol, drugs and air pollution to human body. Vitamin C can resist oxidation, prevent aging, promote the production of collagen powder, and make skin smooth, white and malleable. It is suggested to choose health care products to eat, such as Tangchen Beijian Vitamin C plus E chewable tablets, to prevent aging, eliminate stains, maintain blood vessels, improve fertility, and improve the detoxification effect of the liver.
However, it is unnecessary to take the medicine before going to bed. Because of sleeping at night, the medicine may stay in the stomach for a long time, causing long-term irritation of the gastric mucosa and damaging the stomach. Vitamin is generally taken 30 minutes after meals, but the actual drug label shall prevail. Fresh fruits, vegetables, fruits, eggs, meat, etc. are the best sources of vitamin C and other vitamins. It is recommended to supplement according to food materials. When the intake is not enough, drug supplement shall be carried out under the specific guidance of doctors.
According to the detailed introduction, we know that it is OK to eat vitamin C and vitamin E together, but when we supplement vitamins, we should try our best to supplement them from the usual diet, which is not only good for the body, but also can supplement nutrients in addition to vitamins. It is generally not recommended to supplement vitamins immediately.
