It sounds like you don't know what almond kernel is, but if you talk about it, you will understand what it is. It is a kind of dried fruit that we can eat at ordinary times. It not only tastes very good, but also has a very high nutritional value for human body. Eating several almonds every day at ordinary times is particularly good for human body. What are the effects and functions of almond kernel? Let's have a look at the following introduction.
Nutritional value of almond kernel
Almond kernel is a kind of precious dried fruit and also a main woody oil plant species. Amygdalus kernel contains 2%~10% sugar, 47%~61% fat and 28% crude protein. Its crude protein content is higher than that of kernel apricot (24.9%), walnut (15.4%) and sunflower seed (23.1%). It contains 2.9%~5.0% inorganic salt, 0.17%~0.60% tannin and 2.46%~3.48% crude fiber; The eight essential amino acids in almond kernel account for 28.3% of the total amino acids, which is higher than that in walnut and egg. The content of valine, phenylalanine, isoleucine and tryptophan in the 8 essential amino acids for human body is higher than that in beef; In addition, almond kernel also contains rich vitamin A, vitamin B1, vitamin B2, vitamin E, amygdalin enzyme, amygdalin, digestive enzyme, various mineral elements and trace elements; The content of riboflavin (VB2) and tocopherol (V ε) in almond kernel is higher than that of peanut and walnut, and the content of tocopherol is 19 times higher than that of walnut. The most thiamine is common almond.
Pharmacological function of almond kernel
It can break blood stasis, moisten dryness and smooth intestines. Treatment of amenorrhea, abdominal mass, fever, blood accumulation, rheumatism, malaria, traumatic injuries, blood stasis, swelling and pain, blood dryness and constipation.
Through the above introduction, we know what the effect and function of almond kernel is. Eating several almonds every day can protect the skin and control the weight. For women, it is a good food for skin care and weight loss. In addition, it can maintain the balance of blood sugar. It is not just a food in life.
