Many people should have felt this way. When sleeping at night, my nose seems to be blocked, so I can only breathe by opening my mouth. The next day, the whole person was out of shape, the food was not delicious, and he had no energy to do anything. This is a very painful thing, so what should I do if I have a stuffy nose when I sleep at night?
 1. Smell your nose with peppermint oil. A little sesame oil on the upper lip or a cotton swab dipped in sesame oil on the nostrils will make you feel fresh and smooth. The fragrant and cool smell of essential oil helps to clear the nose, and has the effect of dispersing wind and clearing heat.
 2. Soak your feet in hot water. Soaking feet can promote the blood circulation of the body. Adding ginger when soaking feet can get twice the result with half the effort. Soak feet with hot water for about 20 minutes. It is better to sweat slightly.
 3. Hot compress. Soak the towel in 40% warm water, and then apply it near the nose to quickly relieve nasal congestion. Alternatively, cotton can be soaked in hot water, wrung dry and applied to the ear for ten minutes to relieve nasal congestion when sleeping.