1. We can tear off, tear off or cut off the head of spinach, and then soak it in water for a minute or two.
 2. Wash the spinach leaf by leaf, throw away the yellow leaves and rotten leaves when washing, and then drain the water for standby; Take a few garlic, press the garlic, remove the film, clean and set aside.
 3. Add a little more cooking oil in the pot. When the oil temperature is slightly higher, put the garlic in the pot and stir fry until fragrant.
 4. Add spinach into the pot little by little, and add it several times; After putting it in each time, turn it over twice, and immediately put another small handful, with fast hand speed.
 5. Let all spinach be put into the pot, stir fry until slightly softened.
 6. Add a small amount of delicious soy sauce, proper amount of salt and chicken essence, stir fry until all spinach becomes soft, then you can out of the pot. Do not stir for too long, do not hesitate, as long as all become soft, turn off the fire immediately.