1. Mint Health is a software to urge you to lose weight, which can not directly make you lose weight. The specific method of losing weight needs to be designed according to your own situation. Diet management plus exercise is the healthy method of losing weight, but no matter what method of losing weight needs to be adhered to, so you can use Mint Health to urge yourself to lose weight during the weight loss period, so as to achieve the effect of rapid weight loss.
 2. The plant peppermint, which is common in our daily life, can help us lose weight, but we can't rely on peppermint alone to lose weight, and the method of using peppermint to lose weight can't be applied to all people. We need to understand the characteristics of peppermint, and then use peppermint blindly to lose weight in combination with our own situation, which is harmful to our health.
 3. Mint is a common plant in our daily life and often appears in drinks. In fact, it is a kind of traditional Chinese medicine with the effect of clearing away heat and detoxification. Eating mint can promote the peristalsis of the intestines, speed up the metabolism of the human body, thus consuming fat and calories in the body and achieving the effect of weight loss.
 4. For people who want to lose weight, they need to drink a certain amount of warm water every day, but it is difficult to keep drinking only warm water. So it is better to soak fresh mint leaves in hot water and drink them after cooling. If you can't accept the taste of mint, you can also add some honey, and honey will have the effect of losing weight.
 5. Some people who lose weight are accustomed to making their own fat reducing fruit juice, so they can also add fresh mint leaves when making fruit juice, which can not only make the body absorb sufficient vitamins, but also have a good slimming effect. Using it before meals can also increase the sense of fullness, so that you can eat less.