High fiber foods can be divided into cereals, such as barley, corn, sorghum rice, oats, etc. Beans, such as soybeans, mung beans, peas, broad beans, etc. Fungi, such as dried mushrooms, dried agaric, dried mushrooms, etc. Vegetables, such as bamboo shoots, eggplant, spinach, radish, etc. Nuts, such as almonds, pistachios, pine nuts, etc. Fruit, such as apple, hawthorn, pear, banana, etc.
 1、 What are high fiber foods
 Many grains and vegetables we eat contain cellulose, such as oats, buckwheat, bamboo shoots, sweet potatoes, etc. Although cellulose cannot be digested and absorbed by the human body, eating it is good for human health. Eating some high fiber foods can promote the growth of probiotics, relieve constipation, protect intestinal health, and also increase satiety. Because foods rich in dietary fiber are large, they will not feel hungry soon after eating, and can also control weight well.
 High fiber foods can be roughly divided into six categories: cereals, beans, fungi, vegetables, fruits, and dried fruits.
 Common grains include barley, corn, black rice, sorghum rice, oats, etc. The cellulose content in wheat bran is higher. Most beans contain cellulose, such as soybeans, mung beans and broad beans. Among fungi, various dried fungi are also foods with high cellulose content. The cellulose content in fruits is also high, and they are more nutritious to eat, such as bamboo shoots, eggplant, spinach, pears, apples, hawthorn, etc. In snacks, the fiber of nuts is also very high, such as almonds, pistachios, pine nuts, etc. You can eat some in the afternoon to supplement a certain amount of cellulose. High fiber foods are good for your health, but don't eat too much. It is better to ensure balanced nutrition, so that the body will be healthier.