1. Courage doesn't always mean shouting. Sometimes courage is just saying quietly, "I'll try!" "Let me try again!"

2. I tell you, this is a cruel society. Don't think you have real skills. Appearance is more important.

3. I tried hard, no matter whether I succeeded or not, I don't regret it.

4. It will not give you strength if you want to win the competition, and your strength will grow if you struggle in the exercise. When you overcome difficulties and do not want to give up, this is strength. "

5. Only if you work very hard can you look effortless.

6. If I am not cruel to myself, others will be cruel to me. People don't have the opportunity to do too much in their life, so everything should be done with all their strength.

7. Every excellent person has a period of silence. That period of time was a time when I made a lot of efforts to endure loneliness and loneliness without complaining or complaining. When I talk about it in the future, even I can be moved.

8. If you quit halfway, don't come back -- to the person who gave up

9. Either sweat like rain or go home.

10. Others are studying hard, but you are watching idol dramas. Others are trying to keep fit, but you are immersed in the island movies. Don't always envy, envy and hate the success and harvest of others, and don't complain about your own failure, because it is your choice.

11. If you want to give up, please leave quietly, because there is no farewell applause!

12. Only sweat and blood can cast a real man.

13. If you are more bitter than them, then you have reason to give up.

14. Ldquo; There are no shortcuts to fitness. If you think taking shortcuts is important to you, it means you are a weak force. "

15. Fitness needs words to encourage you. You'd better go back to playing mud.

16. When you want to give up, think about why you started?

17. Always put everything in the first place. Rainbow always comes after rain. Day after day push ups will make you proud one day.

18. There are no shortcuts to fitness. If you think taking shortcuts is important to you, it means you are a weak person. Girls should not be afraid that fitness will have muscles that affect their figure. Healthy muscle lines are the best figure.