Reading the End of Procrastination

Procrastination, generally speaking, means putting things off. In modern life, more and more people have "symptoms" of procrastination. The following is the review of Ending Procrastination. Welcome to read it!

The End of Procrastination has put forward a complete set of improvement plans. Many procrastinators may have only practiced one part of it, or cognition, or emotion, or behavior. However, we must admit that procrastination is a complex symptom created by complex human beings, and it can not be improved by conditioning in any aspect, except cognitive emotional behavior, Physical and environmental factors should not be ignored. To deal with procrastination, the idea of this book is to take multiple measures, and procrastination also requires cocktail therapy.

The cognition part proposed in the book mainly emphasizes the reflection and analysis of habitual procrastination thinking. The five step change method is a good solution. If readers can calm down to experience and practice, and completely change their habit of constantly condemning themselves, it will undoubtedly weaken the procrastination fundamentally. The process of internalization is hard, but it is necessary to overcome procrastination, She has established a correct cognitive system and constantly protected it, so that she can grow and grow in the depths of her heart. She will find that she is really not a procrastinator, and her life will be better and more peaceful.

The discussion about horses and riders in the emotional method is also very thought-provoking. Indeed, sometimes the habit of reason being delayed takes people off the track. The procrastinator is the benzene rider who can't hold the reins. It is important to exercise his emotional muscles to adjust the uncomfortable feeling, and let himself start under the condition of coexistence with the situation. There are many words in this paragraph of the book, You don't want to feel uncomfortable or obviously mentally retarded. It does profoundly point out the underlying causes hidden in the minds of procrastinators. The types and guidance of procrastination described in the procrastination assessment summary table (P91) also have some guiding significance for emotional exercise and the training of readers' fragile nerves.

The key word of the behavior part is distraction, which is more a distraction habit than a distraction behavior. This may be a bad problem that we grew up together with us when we were very young and precipitated in our thinking for many years. The book proposes solutions, but readers should explore their own methods. Time management may not be useful, but you can try it when you stop thinking. The converse rule is an interesting anticipatory method, which emphasizes to draw a picture of success in advance. In addition, more specific small methods, such as small steps, five minute plans, are good methods, and the reader's choice of practice and persistence is the root of change.

Objectively speaking, it is by no means flattery. The translation of this book is of high standard, which also shows the language foundation of the translator group. After all, they are young intellectuals with high academic qualifications. But to be honest, Qugao is unavoidably aloof, which limits the popularity of this book to a certain extent. Obviously, young people who like to read online novels need to be easy to understand, and a word can be directly inserted into the expression of the heart. Otherwise, it is difficult to leave a deep impression even after reading it.

From the author's point of view, many of the theories and methods in the book are a bit cumbersome. It is difficult to use the tricks in the book immediately for a severely ill patient who has been suffering from procrastination and has been involved in a lawsuit with no fighting spirit. That is to say, although a long-term comprehensive prescription has been issued, it is not a quick and effective heart saving pill that can be used urgently, Of course, I'm afraid there is no quick cure for procrastination. In addition, the western cultural background of foreign psychologists makes such books unnatural in guiding the specific application of Chinese readers. The cultural heritage and thinking tradition of Chinese people make procrastination also have strong local characteristics. For example, Chinese children have faced competition, academic employment and other pressures since childhood, The Chinese people's attitude towards dealing with problems such as decency and moderation is beyond the understanding and analysis of foreign scholars. However, the publication of this book is still very meaningful. I hope that the translation and publication of such books can stimulate domestic scholars in psychology and medicine, and even the society's thinking and attention on procrastination, and attract more people to study and explore ways to overcome procrastination, Helping procrastinators solve their troubles will undoubtedly make great contributions to society.

To sum up, books are good books and moves are good moves, but procrastination is a chronic disease, and it takes a long time to cure and recover. Whether there is a specific major improvement needs long-term care and care, and it needs the understanding and nature of the patients with procrastination!