1. Stand on one leg, the other foot cannot touch the ground, the standing foot cannot move, and the body should be as stable as possible for 1 minute.
2. Jumping method: jump forward with both feet together, jump backward after landing, then jump left, and finally jump right. After such a move, try to keep the place where your feet stand at the beginning. Repeat 20-30 times.
3. Turn around and jump, combine your feet, while jumping, turn your body 180 degrees to the left and stand firm. Then jump up and turn 180 degrees to the right to stand firmly, and repeat for 30 times.
4. Stand and squat, stand first, then squat down, support the ground with both hands, and stare straight back at the same time. Then take back your feet and return to standing position.
5. Rope skipping practice, single leg rope skipping, left and right feet constantly replacement, rope skipping to maintain a constant speed, breathing also to maintain a certain rhythm.
6. Playing basketball is also a good way to exercise physical coordination. Because when playing basketball, it needs the cooperation of hands and feet, and it can make the muscles of the whole body move. It can improve personal speed, reaction and strength.
7. Dancing can also improve personal body coordination and rhythmicity, but dancing requires high personal requirements, and requires constant repeated practice to master dance rhythm and movement.