It is better to boil eggs in cold water, and then boil for 3 minutes. At this time, the eggs are soft, and the nutrients are most conducive to human absorption. Wash the fresh and undamaged eggs, put them into the pot in cold water, open the pot, count 3 and 5 minutes respectively, and take them out to cool.
"Three minute egg", the egg white is ripe and soft, and the yolk is just about to be cooked. "Five minute egg", the egg white is ripe but tender, and the egg yolk is ripe but not hard.
According to nutritionists, eggs boiled at different times have different digestion times in the human body. "Three minute egg" is a slightly cooked egg, which is the easiest to digest and takes about 1 hour and 30 minutes; "Five minute" eggs "are half cooked eggs, which take about 2 hours to digest in the human body; eggs that have been boiled for too long take 3 hours and 15 minutes to digest in the human body.