Those who have heard of the dish of boiled taro will surely have heard of the name of boiled sweet potato, not only because it is made in the same way, but also because the taste experience on the taste buds is similar, except that the main ingredients are different.
So, what are the origins and allusions of the sweet potato? Let's go to the food culture together with the small editor!
Brushed sweet potato is a traditional famous dish of Han nationality with complete color, flavor and taste. It belongs to Shandong beet and originates from northern China. However, it can be eaten all over China now, and with the passing of overseas Chinese, it can be eaten in Japan and South Korea. In Japan, there are even frozen sweet potato stalls, while in South Korea, there are also sweet potato stalls. The melon pieces are uniform in size, golden in color, continuous in silking, sweet and palatable, crisp in the mouth, and delicious after eating. Brucella is a major feature of Shandong cuisine, and almost all children are willing to eat it.
Brucella is a dish that is well controlled by the master. It is said that Brucella apple is the first food for the examination of a third level chef. It's very simple to draw silk, but the fried raw materials are coated with syrup. In fact, the sugar is very elegant. It's too early to draw silk, too late, too sticky and bitter, tastes bad, and sells poorly. Pay attention to the golden color. The filament can stretch out continuously.
nutritive value
Sweet potato has high nutritional value and is the champion of the "Top Ten Best Vegetables" selected by the World Health Organization. Sweet potato, also known as sweet potato, red yam, purple yam, sweet potato, yam, etc. People in different regions also call it "sweet potato". We call it "sweet potato" in Beijing... Sweet potato has the effect of "tonifying deficiency, invigorating qi, strengthening spleen and stomach, strengthening kidney yin", making people "live longer and have fewer diseases". It can also nourish the middle, harmonize blood, warm the stomach, and fatten the five internal organs. Contemporary Chinese Materia Medica says, "It is sweet in taste and flat in nature. It belongs to the spleen and kidney meridians."
Hexue Buzhong: sweet potato is very rich in nutrition, containing a lot of sugar, protein, fat and various vitamins and minerals, which can be absorbed by the human body in an interactive way to prevent and treat malnutrition, and can also replenish the middle and replenish qi, which is beneficial to the deficiency of spleen and stomach in the middle energizer, infantile malnutrition and other diseases;
Broaden the intestines and relieve constipation: After the sweet potato is cooked, some starch changes, and the raw food can increase the food fiber around, which can effectively stimulate the intestinal peristalsis and promote defecation. When people cut sweet potatoes, they saw a white liquid oozing under the skin of sweet potatoes, which contains jasmin, and can be used to treat habitual constipation;
Enhance immune function: sweet potato contains a large amount of mucoprotein, which can prevent the atrophy of connective tissue of liver and kidney, improve the immunity of the body, and prevent collagen disease. The minerals contained in sweet potatoes play a very important role in maintaining and regulating human functions. The calcium and magnesium contained in it can prevent osteoporosis;
Cancer prevention and anti-cancer: sweet potatoes contain an anti-cancer substance, which can prevent colon cancer and breast cancer. In addition, sweet potato also has the effect of eliminating reactive oxygen species, which is one of the reasons for inducing cancer, so the effect of sweet potato on inhibiting the proliferation of cancer cells is very obvious;
Anti aging and prevention of arteriosclerosis: The anti-aging and prevention of arteriosclerosis of sweet potato is mainly due to its role in removing reactive oxygen species from water. The mucoprotein contained in sweet potato can maintain the elasticity of blood vessel wall and prevent atherosclerosis; Chlorogenic acid in sweet potato can inhibit the production of melanin and prevent the appearance of sparrow and senile spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
Sweet potato: sweet potato has sweet taste, rich nutrition, and is easy to digest, which can provide a lot of heat energy. Some regions use it as a staple food. Sweet potato contains unique biological flavonoids, which can prevent cancer and prolong life. It can effectively inhibit the occurrence of breast cancer and colon cancer. In addition, sweet potato has a special protective effect on human organ mucosa, which can inhibit cholesterol deposition, maintain vascular elasticity, prevent atrophy of connective tissue in liver and kidney, and prevent collagen disease. It is also an ideal diet food. Its calories are lower than rice, and because it is rich in dietary fiber, it has a special function to prevent sugar from being converted into fat.
Sweet potato tubers are sweet, mild and cool, and enter the spleen, stomach and large intestine channels; It can nourish the spleen and stomach, produce fluid and quench thirst, facilitate defecation, replenish qi and produce fluid, moisten the lungs and smooth the intestines; The stems and leaves are sweet, light, and slightly cool in nature. They enter the lung, large intestine, and bladder channels; It can moisten the lungs, harmonize the stomach, facilitate urination, discharge intestinal pus and remove corruption; Apply to dry intestines and constipation: several sweet potatoes, boiled, peeled, dipped in honey.
